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Nutrients in 500 calories of Candies, sugar-coated almonds

Candies, sugar-coated almonds.

Weight per 500 Calories

Candies, sugar-coated almonds
108g

Candies, sugar-coated almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
34%
58%
500 kcal ▼

Macro Nutrients

Candies, sugar-coated almonds
Energy500 kcal
17.2%
Candies, sugar-coated almonds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.3 g
20%
Candies, sugar-coated almonds have 19.279569892473 g of Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.1 g
6.55%
Candies, sugar-coated almonds have 2.094623655914 g of Saturated Fat per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, sugar-coated almonds have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.2 g
24.7%
Candies, sugar-coated almonds have 4.1978494623656 g of Omega 6 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sugar-coated almonds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.4 g
56.5%
Candies, sugar-coated almonds have 73.397849462366 g of Carbohydrate per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars67.2 g
93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sugar-coated almonds have 67.204301075269 g of Sugars per 500 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.07%
Candies, sugar-coated almonds have 2.6881720430108 g of Fiber per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.8 g
19.2%
Candies, sugar-coated almonds have 10.752688172043 g of Protein per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sugar-coated almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sugar-coated almonds have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg
4.5%
Thiamine
Candies, sugar-coated almonds have 0.053763440860215 mg of Vitamin B1 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Candies, sugar-coated almonds have 0.29032258064516 mg of Vitamin B2 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg
6.72%
Niacin, nicotinic acid, niacinamide
Candies, sugar-coated almonds have 1.0752688172043 mg of Vitamin B3 per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.35%
Pantothenic acid
Candies, sugar-coated almonds have 0.16774193548387 mg of Vitamin B5 per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
4.96%
Pyridoxine
Candies, sugar-coated almonds have 0.064516129032258 mg of Vitamin B6 per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4.03%
Folates and Folic Acid
Candies, sugar-coated almonds have 16.129032258065 μg of Vitamin B9 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sugar-coated almonds have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sugar-coated almonds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.3 mg
88.6%
Tocopherols and Tocotrienols
Candies, sugar-coated almonds have 13.290322580645 mg of Vitamin E per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, sugar-coated almonds have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sugar-coated almonds
Calcium108 mg
10.8%
Candies, sugar-coated almonds have 107.52688172043 mg of Calcium per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70%
Candies, sugar-coated almonds have 0.63010752688172 mg of Copper per 500 calories, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.04 mg
25.5%
Candies, sugar-coated almonds have 2.0430107526882 mg of Iron per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium147 mg
35%
Candies, sugar-coated almonds have 147.31182795699 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52.4%
Candies, sugar-coated almonds have 1.205376344086 mg of Manganese per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus178 mg
25.5%
Candies, sugar-coated almonds have 178.49462365591 mg of Phosphorus per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium274 mg
8.06%
Candies, sugar-coated almonds have 274.1935483871 mg of Potassium per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.83 μg
3.32%
Candies, sugar-coated almonds have 1.8279569892473 μg of Selenium per 500 calories, which is 3.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Candies, sugar-coated almonds have 13.978494623656 mg of Sodium per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.2%
Candies, sugar-coated almonds have 1.6774193548387 mg of Zinc per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.47 g
0.067%
Candies, sugar-coated almonds have 2.4731182795699 g of Water per 500 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, sugar-coated almonds:
Minerals in 500 calories of Candies, sugar-coated almonds:
Macronutrients in 500 calories of Candies, sugar-coated almonds:



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