Nutrients in 500 calories of Candies, sweet chocolate

Candies, sweet chocolate.

Weight per 500 Calories

Candies, sweet chocolate

99g

Candies, sweet chocolate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

43%

500 kcal ▼

Macro Nutrients

Candies, sweet chocolate

Energy500 kcal

17.2%

Candies, sweet chocolate have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.7 g

34.8%

Candies, sweet chocolate have 33.727810650888 g of Fat per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

62%

Candies, sweet chocolate have 19.802761341223 g of Saturated Fat per 500 calories, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.85%

Candies, sweet chocolate have 0.029585798816568 g of Omega 3 per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.57%

Candies, sweet chocolate have 0.94674556213018 g of Omega 6 per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sweet chocolate have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.6 g

46%

Candies, sweet chocolate have 59.56607495069 g of Carbohydrate per 500 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.8 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sweet chocolate have 50.769230769231 g of Sugars per 500 calories, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.42 g

14.3%

Candies, sweet chocolate have 5.4240631163708 g of Fiber per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.85 g

6.87%

Candies, sweet chocolate have 3.8461538461538 g of Protein per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sweet chocolate have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.64%

Thiamine

Candies, sweet chocolate have 0.019723865877712 mg of Vitamin B1 per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.2%

Riboflavin

Candies, sweet chocolate have 0.23668639053254 mg of Vitamin B2 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.13%

Niacin, nicotinic acid, niacinamide

Candies, sweet chocolate have 0.66074950690335 mg of Vitamin B3 per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Candies, sweet chocolate have 0.070019723865878 mg of Vitamin B5 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.26%

Pyridoxine

Candies, sweet chocolate have 0.042406311637081 mg of Vitamin B6 per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.96 μg

0.74%

Folates and Folic Acid

Candies, sweet chocolate have 2.9585798816568 μg of Vitamin B9 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sweet chocolate have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sweet chocolate have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sweet chocolate have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Candies, sweet chocolate have 0.25641025641026 mg of Vitamin E per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.2 μg

5.18%

Phytomenadione or phylloquinone

Candies, sweet chocolate have 6.2130177514793 μg of Vitamin K per 500 calories, which is 5.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate

Calcium23.7 mg

2.37%

Candies, sweet chocolate have 23.668639053254 mg of Calcium per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Candies, sweet chocolate have 0.56607495069034 mg of Copper per 500 calories, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.72 mg

34%

Candies, sweet chocolate have 2.7218934911243 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Candies, sweet chocolate have 111.43984220907 mg of Magnesium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Candies, sweet chocolate have 0.48717948717949 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Candies, sweet chocolate have 144.97041420118 mg of Phosphorus per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Candies, sweet chocolate have 285.99605522682 mg of Potassium per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.76 μg

5.02%

Candies, sweet chocolate have 2.7613412228797 μg of Selenium per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.8 mg

1.05%

Candies, sweet chocolate have 15.77909270217 mg of Sodium per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.48 mg

13.4%

Candies, sweet chocolate have 1.4792899408284 mg of Zinc per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.49 g

0.013%

Candies, sweet chocolate have 0.4930966469428 g of Water per 500 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, sweet chocolate:

500 calories of Candies, sweet chocolate has a good amount of Vitamin B2.
It has some Vitamin B3, Vitamin B6 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Candies, sweet chocolate:

500 calories of Candies, sweet chocolate is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Candies, sweet chocolate:

500 calories of Candies, sweet chocolate is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Candies, sweet chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, sweet chocolate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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