Nutrients in 500 calories of Candies, Tamarind

Candies, Tamarind.

Weight per 500 Calories

Candies, Tamarind

151g

Candies, Tamarind has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Candies, Tamarind

Energy500 kcal

17.2%

Candies, Tamarind have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, Tamarind have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, Tamarind have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, Tamarind have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, Tamarind have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, Tamarind have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Candies, Tamarind have 138.91238670695 g of Carbohydrate per 500 calories, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, Tamarind have 118.68580060423 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.78 g

9.94%

Candies, Tamarind have 3.7764350453172 g of Fiber per 500 calories, which is 9.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, Tamarind have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, Tamarind

Vitamin A1.5 μg

0.17%

RAE, retinol activity equivalents

Candies, Tamarind have 1.5105740181269 μg of Vitamin A per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Candies, Tamarind have 0.3202416918429 mg of Vitamin B1 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.88%

Riboflavin

Candies, Tamarind have 0.12839879154079 mg of Vitamin B2 per 500 calories, which is 9.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

8.97%

Niacin, nicotinic acid, niacinamide

Candies, Tamarind have 1.4350453172205 mg of Vitamin B3 per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Candies, Tamarind have 0.10574018126888 mg of Vitamin B5 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Candies, Tamarind have 0.04833836858006 mg of Vitamin B6 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.64%

Folates and Folic Acid

Candies, Tamarind have 10.574018126888 μg of Vitamin B9 per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, Tamarind have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, Tamarind have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, Tamarind have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.076 mg

0.5%

Tocopherols and Tocotrienols

Candies, Tamarind have 0.075528700906344 mg of Vitamin E per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.76%

Phytomenadione or phylloquinone

Candies, Tamarind have 2.1148036253776 μg of Vitamin K per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, Tamarind

Calcium0 mg

Candies, Tamarind have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.06%

Candies, Tamarind have 0.072507552870091 mg of Copper per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.15 μg

0.004%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, Tamarind have 0.15105740181269 μg of Fluoride per 500 calories, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, Tamarind have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Candies, Tamarind have 67.97583081571 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.46%

Candies, Tamarind have 0.010574018126888 mg of Manganese per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.6 mg

12%

Candies, Tamarind have 84.592145015106 mg of Phosphorus per 500 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium467 mg

13.7%

Candies, Tamarind have 466.76737160121 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.75%

Candies, Tamarind have 1.5105740181269 μg of Selenium per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2482 mg

165%

Candies, Tamarind have 2481.8731117825 mg of Sodium per 500 calories, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Candies, Tamarind have 0.12084592145015 mg of Zinc per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.8 g

0.1%

Candies, Tamarind have 3.8066465256798 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, Tamarind:

500 calories of Candies, Tamarind is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Candies, Tamarind:

500 calories of Candies, Tamarind has outstanding amounts of Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium.
While 500 calories of product has trace amounts of Zinc, it has no Calcium, Fluoride, Iron and Manganese.

Macronutrients in 500 calories of Candies, Tamarind:

500 calories of Candies, Tamarind has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Candies, Tamarind with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, Tamarind

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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