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Nutrients in 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS

Candies, TWIZZLERS NIBS CHERRY BITS.

Weight per 500 Calories

Candies, TWIZZLERS NIBS CHERRY BITS
144g

Candies, TWIZZLERS NIBS CHERRY BITS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
7%
90%
500 kcal ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITS
Energy500 kcal
17.2%
Candies, TWIZZLERS NIBS CHERRY BITS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.92%
Candies, TWIZZLERS NIBS CHERRY BITS have 3.8040345821326 g of Fat per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.43%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.77809798270893 g of Saturated Fat per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
88%
Candies, TWIZZLERS NIBS CHERRY BITS have 114.36599423631 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, TWIZZLERS NIBS CHERRY BITS have 73.991354466859 g of Sugars per 500 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.86 g
2.28%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.86455331412104 g of Fiber per 500 calories, which is 2.28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.9%
Candies, TWIZZLERS NIBS CHERRY BITS have 3.314121037464 g of Protein per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS NIBS CHERRY BITS
Calcium11.5 mg
1.15%
Candies, TWIZZLERS NIBS CHERRY BITS have 11.527377521614 mg of Calcium per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5.04%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.40345821325648 mg of Iron per 500 calories, which is 5.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34.6 mg
4.94%
Candies, TWIZZLERS NIBS CHERRY BITS have 34.582132564842 mg of Phosphorus per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium53.3 mg
1.57%
Candies, TWIZZLERS NIBS CHERRY BITS have 53.314121037464 mg of Potassium per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium281 mg
18.7%
Candies, TWIZZLERS NIBS CHERRY BITS have 280.97982708934 mg of Sodium per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water21.6 g
0.58%
Candies, TWIZZLERS NIBS CHERRY BITS have 21.613832853026 g of Water per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS:
Minerals in 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS:
Macronutrients in 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS:



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