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Nutrients in 500 calories of Candies, YORK Peppermint Pattie

Candies, YORK Peppermint Pattie.

Weight per 500 Calories

Candies, YORK Peppermint Pattie
130g

Candies, YORK Peppermint Pattie has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
16%
82%
500 kcal ▼

Macro Nutrients

Candies, YORK Peppermint Pattie
Energy500 kcal
17.2%
Candies, YORK Peppermint Pattie have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.34 g
9.62%
Candies, YORK Peppermint Pattie have 9.3359375 g of Fat per 500 calories, which is 9.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.65 g
17.7%
Candies, YORK Peppermint Pattie have 5.6510416666667 g of Saturated Fat per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1.3 mg
0.45%
Candies, YORK Peppermint Pattie have 1.3020833333333 mg of Cholesterol per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
81%
Candies, YORK Peppermint Pattie have 105.45572916667 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars83 g
115%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, YORK Peppermint Pattie have 83.046875 g of Sugars per 500 calories, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.85%
Candies, YORK Peppermint Pattie have 2.6041666666667 g of Fiber per 500 calories, which is 6.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.85 g
5.1%
Candies, YORK Peppermint Pattie have 2.8515625 g of Protein per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK Peppermint Pattie
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, YORK Peppermint Pattie have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, YORK Peppermint Pattie
Calcium14.3 mg
1.43%
Candies, YORK Peppermint Pattie have 14.322916666667 mg of Calcium per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Candies, YORK Peppermint Pattie have 1.1979166666667 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Candies, YORK Peppermint Pattie have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium145 mg
4.25%
Candies, YORK Peppermint Pattie have 144.53125 mg of Potassium per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium36.5 mg
2.43%
Candies, YORK Peppermint Pattie have 36.458333333333 mg of Sodium per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water11.8 g
0.32%
Candies, YORK Peppermint Pattie have 11.7578125 g of Water per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, YORK Peppermint Pattie:
Minerals in 500 calories of Candies, YORK Peppermint Pattie:
Macronutrients in 500 calories of Candies, YORK Peppermint Pattie:



Compare Candies, YORK Peppermint Pattie with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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