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Nutrients in 500 calories of Canned Capers

Capers, canned (Capparis spinosa).

Weight per 500 Calories

Canned Capers
2174g

Canned Capers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
21%
53%
500 kcal ▼

Macro Nutrients

Canned Capers
Energy500 kcal
17.2%
Canned Capers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.7 g
19.3%
Canned Capers have 18.695652173913 g of Fat per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.07 g
16%
Canned Capers have 5.0652173913043 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.98 g
249%
Canned Capers have 3.9782608695652 g of Omega 3 per 500 calories, which is 249% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Canned Capers have 2.4130434782609 g of Omega 6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Capers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.8%
Canned Capers have 106.30434782609 g of Carbohydrate per 500 calories, which is 81.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.9 g
12.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Capers have 8.9130434782609 g of Sugars per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber69.6 g
183%
Canned Capers have 69.565217391304 g of Fiber per 500 calories, which is 183% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51.3 g
92%
Canned Capers have 51.304347826087 g of Protein per 500 calories, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Capers
Vitamin A152 μg
17%
RAE, retinol activity equivalents
Canned Capers have 152.17391304348 μg of Vitamin A per 500 calories, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.6%
Thiamine
Canned Capers have 0.39130434782609 mg of Vitamin B1 per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.02 mg
232%
Riboflavin
Canned Capers have 3.0217391304348 mg of Vitamin B2 per 500 calories, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg
88.6%
Niacin, nicotinic acid, niacinamide
Canned Capers have 14.173913043478 mg of Vitamin B3 per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
11.7%
Pantothenic acid
Canned Capers have 0.58695652173913 mg of Vitamin B5 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.5%
Pyridoxine
Canned Capers have 0.5 mg of Vitamin B6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9500 μg
125%
Folates and Folic Acid
Canned Capers have 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Capers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg
104%
Ascorbic acid
Canned Capers have 93.478260869565 mg of Vitamin C per 500 calories, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Capers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19 mg
128%
Tocopherols and Tocotrienols
Canned Capers have 19.130434782609 mg of Vitamin E per 500 calories, which is 128% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K535 μg
446%
Phytomenadione or phylloquinone
Canned Capers have 534.78260869565 μg of Vitamin K per 500 calories, which is 446% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Capers
Calcium870 mg
87%
Canned Capers have 869.5652173913 mg of Calcium per 500 calories, which is 87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.13 mg
903%
Canned Capers have 8.1304347826087 mg of Copper per 500 calories, which is 903% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron36.3 mg
454%
Canned Capers have 36.304347826087 mg of Iron per 500 calories, which is 454% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium717 mg
171%
Canned Capers have 717.39130434783 mg of Magnesium per 500 calories, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.7%
Canned Capers have 1.695652173913 mg of Manganese per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus217 mg
31%
Canned Capers have 217.39130434783 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium870 mg
25.6%
Canned Capers have 869.5652173913 mg of Potassium per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47.4%
Canned Capers have 26.086956521739 μg of Selenium per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51043 mg
3403%
Canned Capers have 51043.47826087 mg of Sodium per 500 calories, which is 3403% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.96 mg
63.2%
Canned Capers have 6.9565217391304 mg of Zinc per 500 calories, which is 63.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1823 g
49.3%
Canned Capers have 1822.8260869565 g of Water per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Capers:
Minerals in 500 calories of Canned Capers:
Macronutrients in 500 calories of Canned Capers:



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