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Nutrients in 500 calories of Carbonated beverage, chocolate-flavored soda

Carbonated beverage, chocolate-flavored soda, also known as soft drink, pop.

Weight per 500 Calories

Carbonated beverage, chocolate-flavored soda
1191g

Carbonated beverage, chocolate-flavored soda has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Carbonated beverage, chocolate-flavored soda
Energy500 kcal
17.2%
Carbonated beverage, chocolate-flavored soda has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Carbonated beverage, chocolate-flavored soda has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Carbonated beverage, chocolate-flavored soda has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Carbonated beverage, chocolate-flavored soda has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Carbonated beverage, chocolate-flavored soda has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Carbonated beverage, chocolate-flavored soda has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Carbonated beverage, chocolate-flavored soda has 127.38095238095 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars127 g
176%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carbonated beverage, chocolate-flavored soda has 127.38095238095 g of Sugars per 500 calories, which is 176% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Carbonated beverage, chocolate-flavored soda has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Carbonated beverage, chocolate-flavored soda has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carbonated beverage, chocolate-flavored soda
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Carbonated beverage, chocolate-flavored soda has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Carbonated beverage, chocolate-flavored soda has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Carbonated beverage, chocolate-flavored soda has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Carbonated beverage, chocolate-flavored soda has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Carbonated beverage, chocolate-flavored soda has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Carbonated beverage, chocolate-flavored soda has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carbonated beverage, chocolate-flavored soda
Calcium47.6 mg
4.76%
Carbonated beverage, chocolate-flavored soda has 47.619047619048 mg of Calcium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Carbonated beverage, chocolate-flavored soda has 0.1547619047619 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Carbonated beverage, chocolate-flavored soda has 1.1904761904762 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.83%
Carbonated beverage, chocolate-flavored soda has 11.904761904762 mg of Magnesium per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.6%
Carbonated beverage, chocolate-flavored soda has 0.42857142857143 mg of Manganese per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12 mg
1.7%
Carbonated beverage, chocolate-flavored soda has 11.904761904762 mg of Phosphorus per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium595 mg
17.5%
Carbonated beverage, chocolate-flavored soda has 595.2380952381 mg of Potassium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Carbonated beverage, chocolate-flavored soda has 1.1904761904762 μg of Selenium per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47.6 mg
3.17%
Carbonated beverage, chocolate-flavored soda has 47.619047619048 mg of Sodium per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Carbonated beverage, chocolate-flavored soda has 1.9047619047619 mg of Zinc per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1062 g
28.7%
Carbonated beverage, chocolate-flavored soda has 1061.9047619048 g of Water per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Carbonated beverage, chocolate-flavored soda:
Minerals in 500 calories of Carbonated beverage, chocolate-flavored soda:
Macronutrients in 500 calories of Carbonated beverage, chocolate-flavored soda:



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