Nutrients in 500 calories of Boiled Cardoon

Boiled and Drained Cardoon.

Weight per 500 Calories

Boiled Cardoon

2273g

Boiled and Drained Cardoon has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

500 kcal ▼

Macro Nutrients

Boiled Cardoon

Energy500 kcal

17.2%

Boiled and Drained Cardoon has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Boiled and Drained Cardoon has 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Boiled and Drained Cardoon has 0.27272727272727 g of Saturated Fat per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61 g

5.9%

Boiled and Drained Cardoon has 1 g of Omega 6 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Cardoon has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Boiled and Drained Cardoon has 121.13636363636 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.6 g

102%

Boiled and Drained Cardoon has 38.636363636364 g of Fiber per 500 calories, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.3 g

31%

Boiled and Drained Cardoon has 17.272727272727 g of Protein per 500 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cardoon

Vitamin A136 μg

15%

RAE, retinol activity equivalents

Boiled and Drained Cardoon has 136.36363636364 μg of Vitamin A per 500 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Boiled and Drained Cardoon has 0.40909090909091 mg of Vitamin B1 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Boiled and Drained Cardoon has 0.70454545454545 mg of Vitamin B2 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

41.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Cardoon has 6.6818181818182 mg of Vitamin B3 per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Boiled and Drained Cardoon has 2.2045454545455 mg of Vitamin B5 per 500 calories, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.4%

Pyridoxine

Boiled and Drained Cardoon has 0.95454545454545 mg of Vitamin B6 per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Boiled and Drained Cardoon has 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Cardoon has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.6 mg

43%

Ascorbic acid

Boiled and Drained Cardoon has 38.636363636364 mg of Vitamin C per 500 calories, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Cardoon has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cardoon

Calcium1636 mg

164%

Boiled and Drained Cardoon has 1636.3636363636 mg of Calcium per 500 calories, which is 164% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.6 mg

207%

Boiled and Drained Cardoon has 16.590909090909 mg of Iron per 500 calories, which is 207% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium977 mg

233%

Boiled and Drained Cardoon has 977.27272727273 mg of Magnesium per 500 calories, which is 233% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.02 mg

131%

Boiled and Drained Cardoon has 3.0227272727273 mg of Manganese per 500 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus523 mg

74.7%

Boiled and Drained Cardoon has 522.72727272727 mg of Phosphorus per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8909 mg

262%

Boiled and Drained Cardoon has 8909.0909090909 mg of Potassium per 500 calories, which is 262% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.3%

Boiled and Drained Cardoon has 22.727272727273 μg of Selenium per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4000 mg

267%

Boiled and Drained Cardoon has 4000 mg of Sodium per 500 calories, which is 267% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Boiled and Drained Cardoon has 4.0909090909091 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2124 g

57.4%

Boiled and Drained Cardoon has 2124.0909090909 g of Water per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Cardoon:

500 calories of Boiled Cardoon has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Cardoon:

500 calories of Boiled Cardoon has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Cardoon:

500 calories of Boiled Cardoon has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Cardoon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Cardoon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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