Nutrients in 500 calories of Carob flour

Carob flour (Ceratonia siliqua).

raw ground

Weight per 500 Calories

Carob flour

225g

Carob flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Carob flour

Energy500 kcal

17.2%

Carob flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.46 g

1.5%

Carob flour has 1.463963963964 g of Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Carob flour has 0.2027027027027 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Carob flour has 0.009009009009009 g of Omega 3 per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Carob flour has 0.47747747747748 g of Omega 6 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate200 g

154%

Carob flour has 200.18018018018 g of Carbohydrate per 500 calories, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

152%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carob flour has 110.54054054054 g of Sugars per 500 calories, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber89.6 g

236%

Carob flour has 89.63963963964 g of Fiber per 500 calories, which is 236% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Carob flour has 10.405405405405 g of Protein per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Carob flour

Vitamin A2.25 μg

0.25%

RAE, retinol activity equivalents

Carob flour has 2.2522522522523 μg of Vitamin A per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.95%

Thiamine

Carob flour has 0.11936936936937 mg of Vitamin B1 per 500 calories, which is 9.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.04 mg

80%

Riboflavin

Carob flour has 1.0382882882883 mg of Vitamin B2 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.27 mg

26.7%

Niacin, nicotinic acid, niacinamide

Carob flour has 4.2725225225225 mg of Vitamin B3 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.1%

Pantothenic acid

Carob flour has 0.10585585585586 mg of Vitamin B5 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.82 mg

63.4%

Pyridoxine

Carob flour has 0.82432432432432 mg of Vitamin B6 per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.3 μg

16.3%

Folates and Folic Acid

Carob flour has 65.315315315315 μg of Vitamin B9 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.45 mg

0.5%

Ascorbic acid

Carob flour has 0.45045045045045 mg of Vitamin C per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carob flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.4 mg

9.46%

Tocopherols and Tocotrienols

Carob flour has 1.4189189189189 mg of Vitamin E per 500 calories, which is 9.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carob flour has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour

Calcium784 mg

78.4%

Carob flour has 783.78378378378 mg of Calcium per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Carob flour has 1.286036036036 mg of Copper per 500 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.62 mg

82.8%

Carob flour has 6.6216216216216 mg of Iron per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Carob flour has 121.62162162162 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.7%

Carob flour has 1.1441441441441 mg of Manganese per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus178 mg

25.4%

Carob flour has 177.92792792793 mg of Phosphorus per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1863 mg

54.8%

Carob flour has 1862.6126126126 mg of Potassium per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.7%

Carob flour has 11.936936936937 μg of Selenium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79 mg

5.26%

Carob flour has 78.828828828829 mg of Sodium per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.07 mg

19%

Carob flour has 2.0720720720721 mg of Zinc per 500 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.06 g

0.22%

Carob flour has 8.0630630630631 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Carob flour:

500 calories of Carob flour is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Carob flour:

500 calories of Carob flour has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Zinc.
This legume has some Sodium.

Macronutrients in 500 calories of Carob flour:

500 calories of Carob flour has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Carob flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Carob flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carob flour with: