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Nutrients in 500 calories of Cooked Frozen Carrots

Boiled and Drained Frozen Carrots.

Weight per 500 Calories

Cooked Frozen Carrots
1351g

Boiled and Drained Frozen Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
16%
78%
500 kcal ▼

Macro Nutrients

Cooked Frozen Carrots
Energy500 kcal
17.2%
Boiled and Drained Frozen Carrots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.2 g
9.47%
Boiled and Drained Frozen Carrots have 9.1891891891892 g of Fat per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.62 g
5.07%
Boiled and Drained Frozen Carrots have 1.6216216216216 g of Saturated Fat per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
37%
Boiled and Drained Frozen Carrots have 0.59459459459459 g of Omega 3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.9 g
23%
Boiled and Drained Frozen Carrots have 3.9054054054054 g of Omega 6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80.4%
Boiled and Drained Frozen Carrots have 104.45945945946 g of Carbohydrate per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars55 g
76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Carrots have 55.135135135135 g of Sugars per 500 calories, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.8 g
5.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Carrots have 3.7837837837838 g of Fructose per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.86 g
%
Boiled and Drained Frozen Carrots have 4.8648648648649 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose46.5 g
%
Boiled and Drained Frozen Carrots have 46.486486486486 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber44.6 g
117%
Boiled and Drained Frozen Carrots have 44.594594594595 g of Fiber per 500 calories, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.84 g
14%
Boiled and Drained Frozen Carrots have 7.8378378378378 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Carrots
Vitamin A11432 μg
1270%
RAE, retinol activity equivalents
Boiled and Drained Frozen Carrots have 11432.432432432 μg of Vitamin A per 500 calories, which is 1270% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.41 mg
33.8%
Thiamine
Boiled and Drained Frozen Carrots have 0.40540540540541 mg of Vitamin B1 per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.5%
Riboflavin
Boiled and Drained Frozen Carrots have 0.5 mg of Vitamin B2 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.62 mg
35%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Carrots have 5.6216216216216 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg
47%
Pantothenic acid
Boiled and Drained Frozen Carrots have 2.3513513513514 mg of Vitamin B5 per 500 calories, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg
87.3%
Pyridoxine
Boiled and Drained Frozen Carrots have 1.1351351351351 mg of Vitamin B6 per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9149 μg
37%
Folates and Folic Acid
Boiled and Drained Frozen Carrots have 148.64864864865 μg of Vitamin B9 per 500 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg
34.5%
Ascorbic acid
Boiled and Drained Frozen Carrots have 31.081081081081 mg of Vitamin C per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.6 mg
91%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Carrots have 13.648648648649 mg of Vitamin E per 500 calories, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K184 μg
153%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Carrots have 183.78378378378 μg of Vitamin K per 500 calories, which is 153% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Carrots
Calcium473 mg
47.3%
Boiled and Drained Frozen Carrots have 472.97297297297 mg of Calcium per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Boiled and Drained Frozen Carrots have 1.1081081081081 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.16 mg
89.5%
Boiled and Drained Frozen Carrots have 7.1621621621622 mg of Iron per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium149 mg
35.4%
Boiled and Drained Frozen Carrots have 148.64864864865 mg of Magnesium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.26 mg
98%
Boiled and Drained Frozen Carrots have 2.2567567567568 mg of Manganese per 500 calories, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus419 mg
60%
Boiled and Drained Frozen Carrots have 418.91891891892 mg of Phosphorus per 500 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2595 mg
76.3%
Boiled and Drained Frozen Carrots have 2594.5945945946 mg of Potassium per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Boiled and Drained Frozen Carrots have 8.1081081081081 μg of Selenium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium797 mg
53%
Boiled and Drained Frozen Carrots have 797.2972972973 mg of Sodium per 500 calories, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.73 mg
43%
Boiled and Drained Frozen Carrots have 4.7297297297297 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1221 g
33%
Boiled and Drained Frozen Carrots have 1220.5405405405 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Frozen Carrots:
Minerals in 500 calories of Boiled and Drained Frozen Carrots:
Macronutrients in 500 calories of Boiled and Drained Frozen Carrots:



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