Nutrients in 500 calories of Frozen Carrots

Frozen Carrots, Unprepared.

Weight per 500 Calories

Frozen Carrots

1389g

Frozen Carrots, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

81%

500 kcal ▼

Macro Nutrients

Frozen Carrots

Energy500 kcal

17.2%

Frozen Carrots, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Frozen Carrots, Unprepared have 6.3888888888889 g of Fat per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.04%

Frozen Carrots, Unprepared have 0.65277777777778 g of Saturated Fat per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.8%

Frozen Carrots, Unprepared have 0.23611111111111 g of Omega 3 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.43 g

20%

Frozen Carrots, Unprepared have 3.4305555555556 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Carrots, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.4%

Frozen Carrots, Unprepared have 109.72222222222 g of Carbohydrate per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Carrots, Unprepared have 66.111111111111 g of Sugars per 500 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.3 g

5.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Carrots, Unprepared have 4.3055555555556 g of Fructose per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.56 g

Frozen Carrots, Unprepared have 5.5555555555556 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose56.3 g

Frozen Carrots, Unprepared have 56.25 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber46 g

121%

Frozen Carrots, Unprepared have 45.833333333333 g of Fiber per 500 calories, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.3%

Frozen Carrots, Unprepared have 10.833333333333 g of Protein per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Carrots

Vitamin A9861 μg

1096%

RAE, retinol activity equivalents

Frozen Carrots, Unprepared have 9861.1111111111 μg of Vitamin A per 500 calories, which is 1096% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Frozen Carrots, Unprepared have 0.61111111111111 mg of Vitamin B1 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.5%

Riboflavin

Frozen Carrots, Unprepared have 0.51388888888889 mg of Vitamin B2 per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.44 mg

40.3%

Niacin, nicotinic acid, niacinamide

Frozen Carrots, Unprepared have 6.4444444444444 mg of Vitamin B3 per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52%

Pantothenic acid

Frozen Carrots, Unprepared have 2.5972222222222 mg of Vitamin B5 per 500 calories, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Frozen Carrots, Unprepared have 1.3194444444444 mg of Vitamin B6 per 500 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Frozen Carrots, Unprepared have 138.88888888889 μg of Vitamin B9 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.7 mg

38.6%

Ascorbic acid

Frozen Carrots, Unprepared have 34.722222222222 mg of Vitamin C per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Carrots, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.9 mg

52.8%

Tocopherols and Tocotrienols

Frozen Carrots, Unprepared have 7.9166666666667 mg of Vitamin E per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K244 μg

204%

Phytomenadione or phylloquinone

Frozen Carrots, Unprepared have 244.44444444444 μg of Vitamin K per 500 calories, which is 204% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Carrots

Calcium500 mg

50%

Frozen Carrots, Unprepared have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Frozen Carrots, Unprepared have 1.0277777777778 mg of Copper per 500 calories, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76.4%

Frozen Carrots, Unprepared have 6.1111111111111 mg of Iron per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Frozen Carrots, Unprepared have 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.38 mg

103%

Frozen Carrots, Unprepared have 2.375 mg of Manganese per 500 calories, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.5%

Frozen Carrots, Unprepared have 458.33333333333 mg of Phosphorus per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3264 mg

96%

Frozen Carrots, Unprepared have 3263.8888888889 mg of Potassium per 500 calories, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.72 μg

17.7%

Frozen Carrots, Unprepared have 9.7222222222222 μg of Selenium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium944 mg

63%

Frozen Carrots, Unprepared have 944.44444444444 mg of Sodium per 500 calories, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

41.7%

Frozen Carrots, Unprepared have 4.5833333333333 mg of Zinc per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1251 g

33.8%

Frozen Carrots, Unprepared have 1250.5555555556 g of Water per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Carrots, Unprepared:

500 calories of Frozen Carrots has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Carrots, Unprepared:

500 calories of Frozen Carrots has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Frozen Carrots, Unprepared:

500 calories of Frozen Carrots has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6.
It also has a good amount of Omega 3 and Protein.
This vegetable has some Fat and Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Frozen Carrots, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Carrots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Carrots, Unprepared with: