Nutrients in 500 calories of Carrots

Raw Carrots (Daucus carota).

Weight per 500 Calories

Carrots

1220g

Raw Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Carrots

Energy500 kcal

17.2%

Raw Carrots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.93 g

Raw Carrots have 2.9268292682927 g of Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Raw Carrots have 0.39024390243902 g of Saturated Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.52%

Raw Carrots have 0.024390243902439 g of Omega 3 per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.17%

Raw Carrots have 1.219512195122 g of Omega 6 per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Carrots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Raw Carrots have 116.82926829268 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

79.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Carrots have 57.80487804878 g of Sugars per 500 calories, which is 79.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.7 g

9.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Carrots have 6.7073170731707 g of Fructose per 500 calories, which is 9.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.2 g

Raw Carrots have 7.1951219512195 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43.8 g

Raw Carrots have 43.780487804878 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber34 g

90%

Raw Carrots have 34.146341463415 g of Fiber per 500 calories, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.3%

Raw Carrots have 11.341463414634 g of Protein per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carrots

Vitamin A10183 μg

1131%

RAE, retinol activity equivalents

Raw Carrots have 10182.926829268 μg of Vitamin A per 500 calories, which is 1131% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

67%

Thiamine

Raw Carrots have 0.80487804878049 mg of Vitamin B1 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.4%

Riboflavin

Raw Carrots have 0.70731707317073 mg of Vitamin B2 per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Raw Carrots have 11.987804878049 mg of Vitamin B3 per 500 calories, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg

66.6%

Pantothenic acid

Raw Carrots have 3.3292682926829 mg of Vitamin B5 per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.7 mg

129%

Pyridoxine

Raw Carrots have 1.6829268292683 mg of Vitamin B6 per 500 calories, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B727 μg

90%

Biotin

Raw Carrots have 27.073170731707 μg of Vitamin B7 per 500 calories, which is 90% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9232 μg

58%

Folates and Folic Acid

Raw Carrots have 231.70731707317 μg of Vitamin B9 per 500 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Carrots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72 mg

80%

Ascorbic acid

Raw Carrots have 71.951219512195 mg of Vitamin C per 500 calories, which is 80% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Carrots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.05 mg

53.7%

Tocopherols and Tocotrienols

Raw Carrots have 8.0487804878049 mg of Vitamin E per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K161 μg

134%

Phytomenadione or phylloquinone

Raw Carrots have 160.9756097561 μg of Vitamin K per 500 calories, which is 134% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carrots

Calcium402 mg

40.2%

Raw Carrots have 402.43902439024 mg of Calcium per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Raw Carrots have 0.54878048780488 mg of Copper per 500 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride39 μg

0.98%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Carrots have 39.024390243902 μg of Fluoride per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.66 mg

45.7%

Raw Carrots have 3.6585365853659 mg of Iron per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

35%

Raw Carrots have 146.34146341463 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

76%

Raw Carrots have 1.7439024390244 mg of Manganese per 500 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus427 mg

61%

Raw Carrots have 426.82926829268 mg of Phosphorus per 500 calories, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3902 mg

115%

Raw Carrots have 3902.4390243902 mg of Potassium per 500 calories, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Raw Carrots have 1.219512195122 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium841 mg

56%

Raw Carrots have 841.46341463415 mg of Sodium per 500 calories, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.6%

Raw Carrots have 2.9268292682927 mg of Zinc per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1077 g

29%

Raw Carrots have 1076.7073170732 g of Water per 500 calories, which is 29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Carrots:

500 calories of Carrots has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B7 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Carrots:

500 calories of Carrots has outstanding amounts of Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
The product has trace amounts of Fluoride and Selenium.

Macronutrients in 500 calories of Raw Carrots:

500 calories of Carrots has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 6 and Fructose.
This vegetable has some Fat.
While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Raw Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Carrots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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