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Nutrients in 500 calories of Ketchup

Catsup, also known as Ketchup.

Weight per 500 Calories

Ketchup
495g

Catsup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
500 kcal ▼

Macro Nutrients

Ketchup
Energy500 kcal
17.2%
Catsup has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Catsup has 0.4950495049505 g of Fat per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.069 g
0.22%
Catsup has 0.069306930693069 g of Saturated Fat per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Catsup has 0.004950495049505 g of Omega 3 per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.14%
Catsup has 0.19306930693069 g of Omega 6 per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Catsup has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate136 g
104%
Catsup has 135.64356435644 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars105 g
145%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Catsup has 105.29702970297 g of Sugars per 500 calories, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose43 g
59.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Catsup has 43.168316831683 g of Fructose per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose50.5 g
%
Catsup has 50.49504950495 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11.4 g
%
Catsup has 11.386138613861 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.5 g
3.9%
Catsup has 1.4851485148515 g of Fiber per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.15 g
9.2%
Catsup has 5.1485148514851 g of Protein per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ketchup
Vitamin A129 μg
14.3%
RAE, retinol activity equivalents
Catsup has 128.71287128713 μg of Vitamin A per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg
4.54%
Thiamine
Catsup has 0.054455445544554 mg of Vitamin B1 per 500 calories, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
63.2%
Riboflavin
Catsup has 0.82178217821782 mg of Vitamin B2 per 500 calories, which is 63.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg
44.4%
Niacin, nicotinic acid, niacinamide
Catsup has 7.0990099009901 mg of Vitamin B3 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.65%
Pantothenic acid
Catsup has 0.23267326732673 mg of Vitamin B5 per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg
60%
Pyridoxine
Catsup has 0.78217821782178 mg of Vitamin B6 per 500 calories, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944.6 μg
11%
Folates and Folic Acid
Catsup has 44.554455445545 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Catsup has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.3 mg
22.6%
Ascorbic acid
Catsup has 20.29702970297 mg of Vitamin C per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Catsup has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.23 mg
48%
Tocopherols and Tocotrienols
Catsup has 7.2277227722772 mg of Vitamin E per 500 calories, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.4%
Phytomenadione or phylloquinone
Catsup has 14.851485148515 μg of Vitamin K per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ketchup
Calcium74.3 mg
7.43%
Catsup has 74.257425742574 mg of Calcium per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.8%
Catsup has 0.42079207920792 mg of Copper per 500 calories, which is 46.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride74.8 μg
1.87%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Catsup has 74.752475247525 μg of Fluoride per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.73 mg
21.7%
Catsup has 1.7326732673267 mg of Iron per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64.4 mg
15.3%
Catsup has 64.356435643564 mg of Magnesium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18%
Catsup has 0.41584158415842 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.4%
Catsup has 128.71287128713 mg of Phosphorus per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1391 mg
41%
Catsup has 1391.0891089109 mg of Potassium per 500 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.47 μg
6.3%
Catsup has 3.4653465346535 μg of Selenium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4490 mg
299%
Catsup has 4490.099009901 mg of Sodium per 500 calories, which is 299% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.65%
Catsup has 0.84158415841584 mg of Zinc per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water339 g
9.17%
Catsup has 339.15841584158 g of Water per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Catsup:
Minerals in 500 calories of Catsup:
Macronutrients in 500 calories of Catsup:



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