Nutrients in 500 calories of Cooked Frozen Cauliflower

Boiled and Drained Frozen Cauliflower.

Weight per 500 Calories

Cooked Frozen Cauliflower

2632g

Boiled and Drained Frozen Cauliflower has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

500 kcal ▼

Macro Nutrients

Cooked Frozen Cauliflower

Energy500 kcal

17.2%

Boiled and Drained Frozen Cauliflower has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.97%

Boiled and Drained Frozen Cauliflower has 5.7894736842105 g of Fat per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Boiled and Drained Frozen Cauliflower has 0.89473684210526 g of Saturated Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.13 g

133%

Boiled and Drained Frozen Cauliflower has 2.1315789473684 g of Omega 3 per 500 calories, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Boiled and Drained Frozen Cauliflower has 0.63157894736842 g of Omega 6 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Cauliflower has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Boiled and Drained Frozen Cauliflower has 98.684210526316 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.6 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Cauliflower has 27.631578947368 g of Sugars per 500 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber71 g

187%

Boiled and Drained Frozen Cauliflower has 71.052631578947 g of Fiber per 500 calories, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.4 g

75.7%

Boiled and Drained Frozen Cauliflower has 42.368421052632 g of Protein per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Cauliflower

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Cauliflower has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

81%

Thiamine

Boiled and Drained Frozen Cauliflower has 0.97368421052632 mg of Vitamin B1 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

107%

Riboflavin

Boiled and Drained Frozen Cauliflower has 1.3947368421053 mg of Vitamin B2 per 500 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.16 mg

51%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Cauliflower has 8.1578947368421 mg of Vitamin B3 per 500 calories, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.58 mg

51.6%

Pantothenic acid

Boiled and Drained Frozen Cauliflower has 2.5789473684211 mg of Vitamin B5 per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg

178%

Pyridoxine

Boiled and Drained Frozen Cauliflower has 2.3157894736842 mg of Vitamin B6 per 500 calories, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91079 μg

270%

Folates and Folic Acid

Boiled and Drained Frozen Cauliflower has 1078.9473684211 μg of Vitamin B9 per 500 calories, which is 270% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Cauliflower has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C824 mg

915%

Ascorbic acid

Boiled and Drained Frozen Cauliflower has 823.68421052632 mg of Vitamin C per 500 calories, which is 915% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Cauliflower has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.58 mg

10.5%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Cauliflower has 1.5789473684211 mg of Vitamin E per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K313 μg

261%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Cauliflower has 313.15789473684 μg of Vitamin K per 500 calories, which is 261% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Cauliflower

Calcium447 mg

44.7%

Boiled and Drained Frozen Cauliflower has 447.36842105263 mg of Calcium per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Boiled and Drained Frozen Cauliflower has 0.63157894736842 mg of Copper per 500 calories, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.8 mg

135%

Boiled and Drained Frozen Cauliflower has 10.789473684211 mg of Iron per 500 calories, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium237 mg

56.4%

Boiled and Drained Frozen Cauliflower has 236.84210526316 mg of Magnesium per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.95 mg

172%

Boiled and Drained Frozen Cauliflower has 3.9473684210526 mg of Manganese per 500 calories, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus632 mg

90%

Boiled and Drained Frozen Cauliflower has 631.57894736842 mg of Phosphorus per 500 calories, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3658 mg

108%

Boiled and Drained Frozen Cauliflower has 3657.8947368421 mg of Potassium per 500 calories, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.8 μg

28.7%

Boiled and Drained Frozen Cauliflower has 15.789473684211 μg of Selenium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium474 mg

31.6%

Boiled and Drained Frozen Cauliflower has 473.68421052632 mg of Sodium per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.42 mg

31%

Boiled and Drained Frozen Cauliflower has 3.4210526315789 mg of Zinc per 500 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2474 g

67%

Boiled and Drained Frozen Cauliflower has 2473.6842105263 g of Water per 500 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Cauliflower:

500 calories of Cooked Frozen Cauliflower has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Cauliflower:

500 calories of Cooked Frozen Cauliflower has outstanding amounts of Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Frozen Cauliflower:

500 calories of Cooked Frozen Cauliflower has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Cauliflower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Cauliflower

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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