Nutrients in 500 calories of Frozen Cauliflower

Frozen Cauliflower, Unprepared.

Weight per 500 Calories

Frozen Cauliflower

2083g

Frozen Cauliflower, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

64%

500 kcal ▼

Macro Nutrients

Frozen Cauliflower

Energy500 kcal

17.2%

Frozen Cauliflower, Unprepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.63 g

5.8%

Frozen Cauliflower, Unprepared has 5.625 g of Fat per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.67%

Frozen Cauliflower, Unprepared has 0.85416666666667 g of Saturated Fat per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.04 g

128%

Frozen Cauliflower, Unprepared has 2.0416666666667 g of Omega 3 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.55%

Frozen Cauliflower, Unprepared has 0.60416666666667 g of Omega 6 per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Frozen Cauliflower, Unprepared has 97.5 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.3 g

63.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Cauliflower, Unprepared has 46.25 g of Sugars per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

126%

Frozen Cauliflower, Unprepared has 47.916666666667 g of Fiber per 500 calories, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

74.8%

Frozen Cauliflower, Unprepared has 41.875 g of Protein per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cauliflower

Vitamin A21 μg

2.3%

RAE, retinol activity equivalents

Frozen Cauliflower, Unprepared has 20.833333333333 μg of Vitamin A per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.5%

Thiamine

Frozen Cauliflower, Unprepared has 1.0625 mg of Vitamin B1 per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.46 mg

112%

Riboflavin

Frozen Cauliflower, Unprepared has 1.4583333333333 mg of Vitamin B2 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.94 mg

56%

Niacin, nicotinic acid, niacinamide

Frozen Cauliflower, Unprepared has 8.9375 mg of Vitamin B3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.83 mg

56.7%

Pantothenic acid

Frozen Cauliflower, Unprepared has 2.8333333333333 mg of Vitamin B5 per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.56 mg

197%

Pyridoxine

Frozen Cauliflower, Unprepared has 2.5625 mg of Vitamin B6 per 500 calories, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91333 μg

333%

Folates and Folic Acid

Frozen Cauliflower, Unprepared has 1333.3333333333 μg of Vitamin B9 per 500 calories, which is 333% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1017 mg

1130%

Ascorbic acid

Frozen Cauliflower, Unprepared has 1016.6666666667 mg of Vitamin C per 500 calories, which is 1130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.46 mg

9.72%

Tocopherols and Tocotrienols

Frozen Cauliflower, Unprepared has 1.4583333333333 mg of Vitamin E per 500 calories, which is 9.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K308 μg

257%

Phytomenadione or phylloquinone

Frozen Cauliflower, Unprepared has 308.33333333333 μg of Vitamin K per 500 calories, which is 257% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Cauliflower

Calcium458 mg

46%

Frozen Cauliflower, Unprepared has 458.33333333333 mg of Calcium per 500 calories, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

71.8%

Frozen Cauliflower, Unprepared has 0.64583333333333 mg of Copper per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Frozen Cauliflower, Unprepared has 11.25 mg of Iron per 500 calories, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Frozen Cauliflower, Unprepared has 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Frozen Cauliflower, Unprepared has 4.1041666666667 mg of Manganese per 500 calories, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus729 mg

104%

Frozen Cauliflower, Unprepared has 729.16666666667 mg of Phosphorus per 500 calories, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4021 mg

118%

Frozen Cauliflower, Unprepared has 4020.8333333333 mg of Potassium per 500 calories, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Frozen Cauliflower, Unprepared has 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Frozen Cauliflower, Unprepared has 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.54 mg

32%

Frozen Cauliflower, Unprepared has 3.5416666666667 mg of Zinc per 500 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1927 g

52%

Frozen Cauliflower, Unprepared has 1927.2916666667 g of Water per 500 calories, which is 52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Cauliflower, Unprepared:

500 calories of Frozen Cauliflower has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Cauliflower, Unprepared:

500 calories of Frozen Cauliflower has outstanding amounts of Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Frozen Cauliflower, Unprepared:

500 calories of Frozen Cauliflower has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Frozen Cauliflower, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Cauliflower

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Cauliflower, Unprepared with: