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Nutrients in 500 calories of Boiled Celeriac

Boiled and Drained Celeriac.

Weight per 500 Calories

Boiled Celeriac
1852g

Boiled and Drained Celeriac has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
6%
81%
500 kcal ▼

Macro Nutrients

Boiled Celeriac
Energy500 kcal
17.2%
Boiled and Drained Celeriac has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.63%
Boiled and Drained Celeriac has 3.5185185185185 g of Fat per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Celeriac has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
84%
Boiled and Drained Celeriac has 109.25925925926 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22.2 g
58.5%
Boiled and Drained Celeriac has 22.222222222222 g of Fiber per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.8 g
31.7%
Boiled and Drained Celeriac has 17.777777777778 g of Protein per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Celeriac
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Celeriac has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.7%
Thiamine
Boiled and Drained Celeriac has 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
52.7%
Riboflavin
Boiled and Drained Celeriac has 0.68518518518519 mg of Vitamin B2 per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg
49.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Celeriac has 7.9074074074074 mg of Vitamin B3 per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.76 mg
75%
Pantothenic acid
Boiled and Drained Celeriac has 3.7592592592593 mg of Vitamin B5 per 500 calories, which is 75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.87 mg
144%
Pyridoxine
Boiled and Drained Celeriac has 1.8703703703704 mg of Vitamin B6 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Boiled and Drained Celeriac has 55.555555555556 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Celeriac has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66.7 mg
74%
Ascorbic acid
Boiled and Drained Celeriac has 66.666666666667 mg of Vitamin C per 500 calories, which is 74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Celeriac has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Celeriac
Calcium481 mg
48%
Boiled and Drained Celeriac has 481.48148148148 mg of Calcium per 500 calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
88.5%
Boiled and Drained Celeriac has 0.7962962962963 mg of Copper per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.96 mg
100%
Boiled and Drained Celeriac has 7.962962962963 mg of Iron per 500 calories, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Boiled and Drained Celeriac has 222.22222222222 mg of Magnesium per 500 calories, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.78 mg
77.3%
Boiled and Drained Celeriac has 1.7777777777778 mg of Manganese per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1222 mg
175%
Boiled and Drained Celeriac has 1222.2222222222 mg of Phosphorus per 500 calories, which is 175% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3204 mg
94%
Boiled and Drained Celeriac has 3203.7037037037 mg of Potassium per 500 calories, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.4 μg
13.5%
Boiled and Drained Celeriac has 7.4074074074074 μg of Selenium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1130 mg
75.3%
Boiled and Drained Celeriac has 1129.6296296296 mg of Sodium per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.7%
Boiled and Drained Celeriac has 3.7037037037037 mg of Zinc per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1709 g
46%
Boiled and Drained Celeriac has 1709.2592592593 g of Water per 500 calories, which is 46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Celeriac:
Minerals in 500 calories of Boiled and Drained Celeriac:
Macronutrients in 500 calories of Boiled and Drained Celeriac:



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