Nutrients in 500 calories of Celeriac

Raw Celeriac (Apium graveolens).

Weight per 500 Calories

Celeriac

1191g

Raw Celeriac has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

81%

500 kcal ▼

Macro Nutrients

Celeriac

Energy500 kcal

17.2%

Raw Celeriac has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Raw Celeriac has 3.5714285714286 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.94%

Raw Celeriac has 0.94047619047619 g of Saturated Fat per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Celeriac has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.4%

Raw Celeriac has 1.7619047619048 g of Omega 6 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Celeriac has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.2%

Raw Celeriac has 109.52380952381 g of Carbohydrate per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Celeriac has 19.047619047619 g of Sugars per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Raw Celeriac has 21.428571428571 g of Fiber per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Raw Celeriac has 17.857142857143 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celeriac

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Celeriac has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Raw Celeriac has 0.5952380952381 mg of Vitamin B1 per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Raw Celeriac has 0.71428571428571 mg of Vitamin B2 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg

52%

Niacin, nicotinic acid, niacinamide

Raw Celeriac has 8.3333333333333 mg of Vitamin B3 per 500 calories, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

84%

Pantothenic acid

Raw Celeriac has 4.1904761904762 mg of Vitamin B5 per 500 calories, which is 84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.96 mg

151%

Pyridoxine

Raw Celeriac has 1.9642857142857 mg of Vitamin B6 per 500 calories, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Raw Celeriac has 95.238095238095 μg of Vitamin B9 per 500 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celeriac has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Raw Celeriac has 95.238095238095 mg of Vitamin C per 500 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celeriac has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.6%

Tocopherols and Tocotrienols

Raw Celeriac has 4.2857142857143 mg of Vitamin E per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K488 μg

407%

Phytomenadione or phylloquinone

Raw Celeriac has 488.09523809524 μg of Vitamin K per 500 calories, which is 407% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celeriac

Calcium512 mg

51%

Raw Celeriac has 511.90476190476 mg of Calcium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Raw Celeriac has 0.83333333333333 mg of Copper per 500 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.33 mg

104%

Raw Celeriac has 8.3333333333333 mg of Iron per 500 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.7%

Raw Celeriac has 238.09523809524 mg of Magnesium per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

81.8%

Raw Celeriac has 1.8809523809524 mg of Manganese per 500 calories, which is 81.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1369 mg

196%

Raw Celeriac has 1369.0476190476 mg of Phosphorus per 500 calories, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3571 mg

105%

Raw Celeriac has 3571.4285714286 mg of Potassium per 500 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Raw Celeriac has 8.3333333333333 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1190 mg

79.4%

Raw Celeriac has 1190.4761904762 mg of Sodium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.7%

Raw Celeriac has 3.9285714285714 mg of Zinc per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1048 g

28.3%

Raw Celeriac has 1047.619047619 g of Water per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Celeriac:

500 calories of Celeriac has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Celeriac:

500 calories of Celeriac has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Raw Celeriac:

500 calories of Celeriac has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
It has no Omega 3.

Compare Raw Celeriac with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Celeriac

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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