Nutrients in 500 calories of Boiled Celery

Boiled and Drained Celery.

Weight per 500 Calories

Boiled Celery

2778g

Boiled and Drained Celery has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

500 kcal ▼

Macro Nutrients

Boiled Celery

Energy500 kcal

17.2%

Boiled and Drained Celery has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.44 g

4.6%

Boiled and Drained Celery has 4.4444444444444 g of Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.47%

Boiled and Drained Celery has 1.1111111111111 g of Saturated Fat per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled and Drained Celery has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Boiled and Drained Celery has 2.0833333333333 g of Omega 6 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Celery has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.5%

Boiled and Drained Celery has 111.11111111111 g of Carbohydrate per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Celery has 65.833333333333 g of Sugars per 500 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.3 g

25.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Celery has 18.333333333333 g of Fructose per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.7 g

Boiled and Drained Celery has 19.722222222222 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.9 g

Boiled and Drained Celery has 3.8888888888889 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44.4 g

117%

Boiled and Drained Celery has 44.444444444444 g of Fiber per 500 calories, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Boiled and Drained Celery has 23.055555555556 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Celery

Vitamin A722 μg

80.2%

RAE, retinol activity equivalents

Boiled and Drained Celery has 722.22222222222 μg of Vitamin A per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.2%

Thiamine

Boiled and Drained Celery has 0.63888888888889 mg of Vitamin B1 per 500 calories, which is 53.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg

150%

Riboflavin

Boiled and Drained Celery has 1.9444444444444 mg of Vitamin B2 per 500 calories, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Celery has 10.333333333333 mg of Vitamin B3 per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.8 mg

176%

Pantothenic acid

Boiled and Drained Celery has 8.8055555555556 mg of Vitamin B5 per 500 calories, which is 176% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

184%

Pyridoxine

Boiled and Drained Celery has 2.3888888888889 mg of Vitamin B6 per 500 calories, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9917 μg

229%

Folates and Folic Acid

Boiled and Drained Celery has 916.66666666667 μg of Vitamin B9 per 500 calories, which is 229% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Celery has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C169 mg

188%

Ascorbic acid

Boiled and Drained Celery has 169.44444444444 mg of Vitamin C per 500 calories, which is 188% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Celery has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.72 mg

65%

Tocopherols and Tocotrienols

Boiled and Drained Celery has 9.7222222222222 mg of Vitamin E per 500 calories, which is 65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1050 μg

875%

Phytomenadione or phylloquinone

Boiled and Drained Celery has 1050 μg of Vitamin K per 500 calories, which is 875% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Celery

Calcium1167 mg

117%

Boiled and Drained Celery has 1166.6666666667 mg of Calcium per 500 calories, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Boiled and Drained Celery has 1 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Boiled and Drained Celery has 11.666666666667 mg of Iron per 500 calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Boiled and Drained Celery has 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.94 mg

128%

Boiled and Drained Celery has 2.9444444444444 mg of Manganese per 500 calories, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Boiled and Drained Celery has 694.44444444444 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7889 mg

232%

Boiled and Drained Celery has 7888.8888888889 mg of Potassium per 500 calories, which is 232% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.8 μg

50.5%

Boiled and Drained Celery has 27.777777777778 μg of Selenium per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2528 mg

169%

Boiled and Drained Celery has 2527.7777777778 mg of Sodium per 500 calories, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Boiled and Drained Celery has 3.8888888888889 mg of Zinc per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2614 g

70.7%

Boiled and Drained Celery has 2614.1666666667 g of Water per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Celery:

500 calories of Boiled Celery has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Celery:

500 calories of Boiled Celery has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Celery:

500 calories of Boiled Celery has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
It has no Omega 3, Glucose and Sucrose.

Compare Boiled and Drained Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Celery

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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