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Nutrients in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Weight per 500 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
909g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Energy500 kcal
17.2%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.36 g
3.47%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.3636363636364 g of Fat per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.67%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.85454545454545 g of Saturated Fat per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.1 g of Omega 3 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.66 g
9.8%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.6636363636364 g of Omega 6 per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate97 g
74.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 97 g of Carbohydrate per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 27.090909090909 g of Sugars per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.64 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.63636363636364 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.6 g
36%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 13.636363636364 g of Fiber per 500 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.7 g
31.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 17.727272727273 g of Protein per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.88 mg
73.5%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.88181818181818 mg of Vitamin B1 per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.33636363636364 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.45 mg
46.6%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 7.4545454545455 mg of Vitamin B3 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg
43.6%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.1818181818182 mg of Vitamin B5 per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.18181818181818 mg of Vitamin B6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9273 μg
68%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 272.72727272727 μg of Vitamin B9 per 500 calories, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.36 mg
2.42%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.36363636363636 mg of Vitamin E per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Calcium1145 mg
115%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1145.4545454545 mg of Calcium per 500 calories, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.4 mg of Copper per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron44.4 mg
555%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 44.363636363636 mg of Iron per 500 calories, which is 555% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.7 mg
17.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 72.727272727273 mg of Magnesium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.15 mg
93%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.1454545454545 mg of Manganese per 500 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus255 mg
36.4%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 254.54545454545 mg of Phosphorus per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium209 mg
6.15%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 209.09090909091 mg of Potassium per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium36.4 mg
2.42%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 36.363636363636 mg of Sodium per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.27 mg
20.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.2727272727273 mg of Zinc per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water786 g
21.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 786.45454545455 g of Water per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Minerals in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Macronutrients in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:



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