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Nutrients in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Weight per 500 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Energy500 kcal
17.2%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.05 g
2.1%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.0473537604457 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.4108635097493 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.18%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.066852367688022 g of Omega 3 per 500 calories, which is 4.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.56%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.1155988857939 g of Omega 6 per 500 calories, which is 6.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate101 g
78%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 101.15598885794 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.71 g
0.98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.71030640668524 g of Sugars per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.57 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.57103064066852 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.13 g
16%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.1281337047354 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 16.392757660167 g of Protein per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.03 mg
86%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.0306406685237 mg of Vitamin B1 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.52228412256267 mg of Vitamin B2 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.46 mg
53%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.4610027855153 mg of Vitamin B3 per 500 calories, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg
17.3%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.86350974930362 mg of Vitamin B5 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.86%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.12813370473538 mg of Vitamin B6 per 500 calories, which is 9.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.43 mg
2.88%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.43175487465181 mg of Vitamin E per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calcium1116 mg
112%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1115.5988857939 mg of Calcium per 500 calories, which is 112% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.29387186629526 mg of Copper per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.4 mg
518%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 41.434540389972 mg of Iron per 500 calories, which is 518% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.7 mg
15%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 62.674094707521 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.88 mg
81.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.8760445682451 mg of Manganese per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus233 mg
33.2%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 232.59052924791 mg of Phosphorus per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.2%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 210.30640668524 mg of Potassium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.75 mg
0.65%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 9.7493036211699 mg of Sodium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.8802228412256 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 15.891364902507 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Minerals in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Macronutrients in 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:



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