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Nutrients in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Weight per 500 Calories

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Energy500 kcal
17.2%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.1 g of Fat per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.33 g of Saturated Fat per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.12 g of Omega 3 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.02 g
6%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.02 g of Omega 6 per 500 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
81%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 105.2 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.3 g of Sugars per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 5 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.4 g
25.7%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 14.4 g of Protein per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
46%
Thiamine
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.55 mg of Vitamin B1 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.25 mg of Vitamin B2 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg
32.5%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 5.2 mg of Vitamin B3 per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.71 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.13 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 120 μg of Vitamin B9 per 500 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.2 mg of Vitamin E per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1 μg of Vitamin K per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Calcium870 mg
87%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 870 mg of Calcium per 500 calories, which is 87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.4 mg of Copper per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride934 μg
23.4%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 934 μg of Fluoride per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron37.4 mg
468%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 37.4 mg of Iron per 500 calories, which is 468% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 50 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.4%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 150 mg of Phosphorus per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium160 mg
4.7%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 160 mg of Potassium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 28 μg of Selenium per 500 calories, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 60 mg of Sodium per 500 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.3 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water876 g
23.7%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 876.1 g of Water per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Minerals in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Macronutrients in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:



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