Nutrients in 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Weight per 500 Calories

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

1064g

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

85%

500 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Energy500 kcal

17.2%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.063829787234 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.31914893617021 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.5%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 98.085106382979 g of Carbohydrate per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 23.085106382979 g of Sugars per 500 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.26 g

11%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.2553191489362 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 14.574468085106 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.6 mg

133%

Thiamine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5957446808511 mg of Vitamin B1 per 500 calories, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5957446808511 mg of Vitamin B2 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

176%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 28.191489361702 mg of Vitamin B3 per 500 calories, which is 176% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.87 mg

221%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.8723404255319 mg of Vitamin B6 per 500 calories, which is 221% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.87 mg

19%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.8723404255319 mg of Vitamin E per 500 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Calcium521 mg

52%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 521.27659574468 mg of Calcium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.5 mg

743%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 59.468085106383 mg of Iron per 500 calories, which is 743% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.6 mg

10%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 42.553191489362 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 170.21276595745 mg of Phosphorus per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 340.42553191489 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10.6 mg

0.71%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 10.63829787234 mg of Sodium per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.3%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.1276595744681 mg of Zinc per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water948 g

25.6%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 948.40425531915 g of Water per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt with:

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Food Info

Nutrients in 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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