Nutrients in 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Weight per 500 Calories

Cereals ready-to-eat, BARBARA'S PUFFINS, original

150g

Cereals ready-to-eat, BARBARA'S PUFFINS, original has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Energy500 kcal

17.2%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.5555555555556 g of Fat per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.85%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.061561561561562 g of Omega 3 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.05%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.539039039039 g of Omega 6 per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 126.12612612613 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 27.807807807808 g of Sugars per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.8 g

73%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 27.777777777778 g of Fiber per 500 calories, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.126126126126 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14%

Thiamine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.16666666666667 mg of Vitamin B1 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.85%

Riboflavin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.1021021021021 mg of Vitamin B2 per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg

18%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.8528528528529 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

28%

Pyridoxine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.36486486486486 mg of Vitamin B6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.5 μg

7.13%

Folates and Folic Acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 28.528528528529 μg of Vitamin B9 per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.5 mg

93%

Ascorbic acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 83.483483483483 mg of Vitamin C per 500 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.34 mg

8.9%

Tocopherols and Tocotrienols

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3363363363363 mg of Vitamin E per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.05 μg

0.88%

Phytomenadione or phylloquinone

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.0510510510511 μg of Vitamin K per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Calcium105 mg

10.5%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 105.10510510511 mg of Calcium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.2%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.45195195195195 mg of Copper per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.996996996997 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 160.66066066066 mg of Magnesium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 189.18918918919 mg of Phosphorus per 500 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium473 mg

14%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 472.97297297297 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.6%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 25.075075075075 μg of Selenium per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1057 mg

70.5%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1057.0570570571 mg of Sodium per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9219219219219 mg of Zinc per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.4 g

0.15%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.3903903903904 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 6 and Protein.
This meal has some Fat and Omega 3.
It has no Saturated Fat.

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with: