Nutrients in 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Weight per 500 Calories

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

134g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Energy500 kcal

17.2%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.45 g

2.53%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.4530831099196 g of Fat per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.4%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 108.45844504021 g of Carbohydrate per 500 calories, which is 83.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 27.198391420912 g of Sugars per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.4 g

35.3%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 13.404825737265 g of Fiber per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10.965147453083 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23.5%

Thiamine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.28150134048257 mg of Vitamin B1 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.14745308310992 mg of Vitamin B2 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.2922252010724 mg of Vitamin B3 per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29%

Pyridoxine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.37533512064343 mg of Vitamin B6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.2 μg

10%

Folates and Folic Acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 40.214477211796 μg of Vitamin B9 per 500 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.7%

Cobalamin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.28150134048257 μg of Vitamin B12 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.24%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.0857908847185 mg of Vitamin E per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.68%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.0107238605898 μg of Vitamin K per 500 calories, which is 1.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Calcium48.3 mg

4.83%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 48.257372654155 mg of Calcium per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.6%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.3699731903485 mg of Iron per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 97.855227882038 mg of Magnesium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus366 mg

52.3%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 365.95174262735 mg of Phosphorus per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium450 mg

13.2%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 450.40214477212 mg of Potassium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18.8 mg

1.25%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 18.766756032172 mg of Sodium per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.8%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.7131367292225 mg of Zinc per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.04 g

0.22%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.0428954423592 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
This meal has some Fat.
It has no Saturated Fat.

Compare Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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