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Nutrients in 500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.

Weight per 500 Calories

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
107g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
35%
56%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Energy500 kcal
17.2%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.6 g
20.2%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 19.625267665953 g of Fat per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3 g
9.37%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.9978586723769 g of Saturated Fat per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.73 g
108%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.7259100642398 g of Omega 3 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.4 g
43.6%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 7.4197002141328 g of Omega 6 per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.8 g
54.4%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 70.770877944325 g of Carbohydrate per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.5 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 19.453961456103 g of Sugars per 500 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9 g
23.7%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 8.9935760171306 g of Fiber per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.5%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 12.023554603854 g of Protein per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.7%
Thiamine
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.12847965738758 mg of Vitamin B1 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg
0.82%
Riboflavin
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.010706638115632 mg of Vitamin B2 per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg
1.34%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.21413276231263 mg of Vitamin B3 per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.14%
Pantothenic acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.10706638115632 mg of Vitamin B5 per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg
2.47%
Pyridoxine
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.032119914346895 mg of Vitamin B6 per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 16.059957173448 μg of Vitamin B9 per 500 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.32 mg
0.36%
Ascorbic acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.32119914346895 mg of Vitamin C per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.95289079229122 mg of Vitamin E per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28 μg
23.4%
Phytomenadione or phylloquinone
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 28.051391862955 μg of Vitamin K per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Calcium54.6 mg
5.46%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 54.603854389722 mg of Calcium per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.5%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.085653104925054 mg of Copper per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride10.7 μg
0.27%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 10.706638115632 μg of Fluoride per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.33 mg
54%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 4.3254817987152 mg of Iron per 500 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 42.826552462527 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.6%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.12847965738758 mg of Manganese per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus346 mg
49.4%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 345.8244111349 mg of Phosphorus per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.16%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 311.56316916488 mg of Potassium per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.34%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.2847965738758 μg of Selenium per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium79.2 mg
5.3%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 79.229122055675 mg of Sodium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.9%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.42826552462527 mg of Zinc per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.2 g
0.087%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 3.2119914346895 g of Water per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Minerals in 500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Macronutrients in 500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:



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