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Nutrients in 500 calories of POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes.

Weight per 500 Calories

POST Bran Flakes
152g

Cereals ready-to-eat, POST Bran Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
500 kcal ▼

Macro Nutrients

POST Bran Flakes
Energy500 kcal
17.2%
Cereals ready-to-eat, POST Bran Flakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Cereals ready-to-eat, POST Bran Flakes have 3.2012195121951 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Cereals ready-to-eat, POST Bran Flakes have 0.60975609756098 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.3%
Cereals ready-to-eat, POST Bran Flakes have 0.13262195121951 g of Omega 3 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.96%
Cereals ready-to-eat, POST Bran Flakes have 1.6935975609756 g of Omega 6 per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
94%
Cereals ready-to-eat, POST Bran Flakes have 122.71341463415 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.4 g
39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST Bran Flakes have 28.353658536585 g of Sugars per 500 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28 g
73.4%
Cereals ready-to-eat, POST Bran Flakes have 27.896341463415 g of Fiber per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Cereals ready-to-eat, POST Bran Flakes have 15.091463414634 g of Protein per 500 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

POST Bran Flakes
Vitamin A1142 μg
127%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST Bran Flakes have 1141.7682926829 μg of Vitamin A per 500 calories, which is 127% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg
165%
Thiamine
Cereals ready-to-eat, POST Bran Flakes have 1.9817073170732 mg of Vitamin B1 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.13 mg
164%
Riboflavin
Cereals ready-to-eat, POST Bran Flakes have 2.1341463414634 mg of Vitamin B2 per 500 calories, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.5 mg
159%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST Bran Flakes have 25.457317073171 mg of Vitamin B3 per 500 calories, which is 159% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.6 mg
199%
Pyridoxine
Cereals ready-to-eat, POST Bran Flakes have 2.5914634146341 mg of Vitamin B6 per 500 calories, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91017 μg
254%
Folates and Folic Acid
Cereals ready-to-eat, POST Bran Flakes have 1016.7682926829 μg of Vitamin B9 per 500 calories, which is 254% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B127.62 μg
318%
Cobalamin
Cereals ready-to-eat, POST Bran Flakes have 7.6219512195122 μg of Vitamin B12 per 500 calories, which is 318% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D203 IU
33.8%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST Bran Flakes have 202.74390243902 IU of Vitamin D per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.17 mg
7.83%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST Bran Flakes have 1.1737804878049 mg of Vitamin E per 500 calories, which is 7.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.13 μg
1.78%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST Bran Flakes have 2.1341463414634 μg of Vitamin K per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

POST Bran Flakes
Calcium67 mg
6.7%
Cereals ready-to-eat, POST Bran Flakes have 67.073170731707 mg of Calcium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.76 mg
84.7%
Cereals ready-to-eat, POST Bran Flakes have 0.76219512195122 mg of Copper per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron42.7 mg
534%
Cereals ready-to-eat, POST Bran Flakes have 42.682926829268 mg of Iron per 500 calories, which is 534% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium349 mg
83%
Cereals ready-to-eat, POST Bran Flakes have 349.08536585366 mg of Magnesium per 500 calories, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus684 mg
98%
Cereals ready-to-eat, POST Bran Flakes have 684.4512195122 mg of Phosphorus per 500 calories, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium813 mg
24%
Cereals ready-to-eat, POST Bran Flakes have 812.5 mg of Potassium per 500 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium80 μg
146%
Cereals ready-to-eat, POST Bran Flakes have 80.030487804878 μg of Selenium per 500 calories, which is 146% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium823 mg
55%
Cereals ready-to-eat, POST Bran Flakes have 823.17073170732 mg of Sodium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.62 mg
69.3%
Cereals ready-to-eat, POST Bran Flakes have 7.6219512195122 mg of Zinc per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.2 g
0.14%
Cereals ready-to-eat, POST Bran Flakes have 5.1829268292683 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals ready-to-eat, POST Bran Flakes:
Minerals in 500 calories of Cereals ready-to-eat, POST Bran Flakes:
Macronutrients in 500 calories of Cereals ready-to-eat, POST Bran Flakes:



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