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Nutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Weight per 500 Calories

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Energy500 kcal
17.2%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.07%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.9821958456973 g of Fat per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.60830860534125 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.14%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.11424332344214 g of Omega 3 per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.98%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6958456973294 g of Omega 6 per 500 calories, which is 9.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 117.15133531157 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3946587537092 g of Sugars per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.82 g
%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.8160237388724 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18.4 g
48.4%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 18.39762611276 g of Fiber per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 16.86943620178 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
34.6%
Thiamine
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.41543026706231 mg of Vitamin B1 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.3%
Riboflavin
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.13353115727003 mg of Vitamin B2 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.3 mg
58%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.2878338278932 mg of Vitamin B3 per 500 calories, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.14%
Pantothenic acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.45697329376855 mg of Vitamin B5 per 500 calories, which is 9.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19.4%
Pyridoxine
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.25222551928783 mg of Vitamin B6 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.8 μg
16%
Folates and Folic Acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 63.79821958457 μg of Vitamin B9 per 500 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.08 μg
1.73%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.0771513353116 μg of Vitamin K per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Calcium83 mg
8.3%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 83.086053412463 mg of Calcium per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.6%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.56379821958457 mg of Copper per 500 calories, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
48.8%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.9020771513353 mg of Iron per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium193 mg
46%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 192.87833827893 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.74 mg
163%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.7388724035608 mg of Manganese per 500 calories, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus556 mg
79.5%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 556.37982195846 mg of Phosphorus per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium565 mg
16.6%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 565.28189910979 mg of Potassium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.15 μg
7.55%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.1543026706231 μg of Selenium per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.97 mg
0.2%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.9673590504451 mg of Sodium per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.3 mg
39%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.2878338278932 mg of Zinc per 500 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.05 g
0.24%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.0504451038576 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Minerals in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Macronutrients in 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:



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