Nutrients in 500 calories of Boiled Fruit Chayote

Boiled and Drained Fruit Chayote, also known as christophine.

Weight per 500 Calories

Boiled Fruit Chayote

2083g

Boiled and Drained Fruit Chayote has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

75%

500 kcal ▼

Macro Nutrients

Boiled Fruit Chayote

Energy500 kcal

17.2%

Boiled and Drained Fruit Chayote has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Boiled and Drained Fruit Chayote has 10 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Boiled and Drained Fruit Chayote has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled and Drained Fruit Chayote has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Boiled and Drained Fruit Chayote has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Fruit Chayote has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.6%

Boiled and Drained Fruit Chayote has 106.04166666667 g of Carbohydrate per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.4 g

54.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Fruit Chayote has 39.375 g of Sugars per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58.3 g

154%

Boiled and Drained Fruit Chayote has 58.333333333333 g of Fiber per 500 calories, which is 154% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Boiled and Drained Fruit Chayote has 12.916666666667 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fruit Chayote

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Fruit Chayote has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Boiled and Drained Fruit Chayote has 0.54166666666667 mg of Vitamin B1 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Boiled and Drained Fruit Chayote has 0.83333333333333 mg of Vitamin B2 per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.75 mg

54.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Fruit Chayote has 8.75 mg of Vitamin B3 per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.5 mg

170%

Pantothenic acid

Boiled and Drained Fruit Chayote has 8.5 mg of Vitamin B5 per 500 calories, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.46 mg

189%

Pyridoxine

Boiled and Drained Fruit Chayote has 2.4583333333333 mg of Vitamin B6 per 500 calories, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9375 μg

94%

Folates and Folic Acid

Boiled and Drained Fruit Chayote has 375 μg of Vitamin B9 per 500 calories, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Fruit Chayote has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C167 mg

185%

Ascorbic acid

Boiled and Drained Fruit Chayote has 166.66666666667 mg of Vitamin C per 500 calories, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Fruit Chayote has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.4%

Tocopherols and Tocotrienols

Boiled and Drained Fruit Chayote has 2.9166666666667 mg of Vitamin E per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.6%

Phytomenadione or phylloquinone

Boiled and Drained Fruit Chayote has 97.916666666667 μg of Vitamin K per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote

Calcium271 mg

27%

Boiled and Drained Fruit Chayote has 270.83333333333 mg of Calcium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

255%

Boiled and Drained Fruit Chayote has 2.2916666666667 mg of Copper per 500 calories, which is 255% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.3%

Boiled and Drained Fruit Chayote has 4.5833333333333 mg of Iron per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Boiled and Drained Fruit Chayote has 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.52 mg

153%

Boiled and Drained Fruit Chayote has 3.5208333333333 mg of Manganese per 500 calories, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus604 mg

86.3%

Boiled and Drained Fruit Chayote has 604.16666666667 mg of Phosphorus per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3604 mg

106%

Boiled and Drained Fruit Chayote has 3604.1666666667 mg of Potassium per 500 calories, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.25 μg

11.4%

Boiled and Drained Fruit Chayote has 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Boiled and Drained Fruit Chayote has 20.833333333333 mg of Sodium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.46 mg

58.7%

Boiled and Drained Fruit Chayote has 6.4583333333333 mg of Zinc per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1946 g

52.6%

Boiled and Drained Fruit Chayote has 1946.4583333333 g of Water per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Fruit Chayote:

500 calories of Boiled Fruit Chayote has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Fruit Chayote:

500 calories of Boiled Fruit Chayote has outstanding amounts of Copper, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Magnesium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Fruit Chayote:

500 calories of Boiled Fruit Chayote has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Drained Fruit Chayote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Fruit Chayote

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Fruit Chayote with: