Nutrients in 500 calories of Red Sour Cherries

Raw Red Sour Cherries (Prunus cerasus).

Weight per 500 Calories

Red Sour Cherries

1000g

Raw Red Sour Cherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Red Sour Cherries

Energy500 kcal

17.2%

Raw Red Sour Cherries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Red Sour Cherries have 3 g of Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Raw Red Sour Cherries have 0.68 g of Saturated Fat per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.5%

Raw Red Sour Cherries have 0.44 g of Omega 3 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Raw Red Sour Cherries have 0.46 g of Omega 6 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Sour Cherries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Raw Red Sour Cherries have 121.8 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85 g

117%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Sour Cherries have 84.9 g of Sugars per 500 calories, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35 g

48.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Sour Cherries have 35.1 g of Fructose per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose41.8 g

Raw Red Sour Cherries have 41.8 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8 g

Raw Red Sour Cherries have 8 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Raw Red Sour Cherries have 16 g of Fiber per 500 calories, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Raw Red Sour Cherries have 10 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sour Cherries

Vitamin A640 μg

71%

RAE, retinol activity equivalents

Raw Red Sour Cherries have 640 μg of Vitamin A per 500 calories, which is 71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Raw Red Sour Cherries have 0.3 mg of Vitamin B1 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Raw Red Sour Cherries have 0.4 mg of Vitamin B2 per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Raw Red Sour Cherries have 4 mg of Vitamin B3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Raw Red Sour Cherries have 1.43 mg of Vitamin B5 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Raw Red Sour Cherries have 0.44 mg of Vitamin B6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Raw Red Sour Cherries have 80 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Sour Cherries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Raw Red Sour Cherries have 100 mg of Vitamin C per 500 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Sour Cherries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Raw Red Sour Cherries have 0.7 mg of Vitamin E per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Raw Red Sour Cherries have 21 μg of Vitamin K per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sour Cherries

Calcium160 mg

16%

Raw Red Sour Cherries have 160 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Raw Red Sour Cherries have 1.04 mg of Copper per 500 calories, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Raw Red Sour Cherries have 3.2 mg of Iron per 500 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Raw Red Sour Cherries have 90 mg of Magnesium per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

48.7%

Raw Red Sour Cherries have 1.12 mg of Manganese per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Raw Red Sour Cherries have 150 mg of Phosphorus per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1730 mg

51%

Raw Red Sour Cherries have 1730 mg of Potassium per 500 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Red Sour Cherries have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Raw Red Sour Cherries have 30 mg of Sodium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Raw Red Sour Cherries have 1 mg of Zinc per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water861 g

23.3%

Raw Red Sour Cherries have 861.3 g of Water per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Red Sour Cherries:

500 calories of Red Sour Cherries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin K.
This fruit has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Red Sour Cherries:

500 calories of Red Sour Cherries has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Raw Red Sour Cherries:

500 calories of Red Sour Cherries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Red Sour Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red Sour Cherries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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