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Nutrients in 500 calories of Sweet Cherries

Raw Sweet Cherries (Prunus avium).

Weight per 500 Calories

Sweet Cherries
794g

Raw Sweet Cherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
500 kcal ▼

Macro Nutrients

Sweet Cherries
Energy500 kcal
17.2%
Raw Sweet Cherries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Raw Sweet Cherries have 1.5873015873016 g of Fat per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Raw Sweet Cherries have 0.3015873015873 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Raw Sweet Cherries have 0.20634920634921 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.26%
Raw Sweet Cherries have 0.21428571428571 g of Omega 6 per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sweet Cherries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Raw Sweet Cherries have 127.06349206349 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars102 g
140%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sweet Cherries have 101.74603174603 g of Sugars per 500 calories, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose42.6 g
58.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Sweet Cherries have 42.619047619048 g of Fructose per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose52.3 g
%
Raw Sweet Cherries have 52.301587301587 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.2 g
%
Raw Sweet Cherries have 1.1904761904762 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.7 g
44%
Raw Sweet Cherries have 16.666666666667 g of Fiber per 500 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.4 g
15%
Raw Sweet Cherries have 8.4126984126984 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Cherries
Vitamin A24 μg
2.65%
RAE, retinol activity equivalents
Raw Sweet Cherries have 23.809523809524 μg of Vitamin A per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
18%
Thiamine
Raw Sweet Cherries have 0.21428571428571 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Raw Sweet Cherries have 0.26190476190476 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg
7.64%
Niacin, nicotinic acid, niacinamide
Raw Sweet Cherries have 1.2222222222222 mg of Vitamin B3 per 500 calories, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.58 mg
31.6%
Pantothenic acid
Raw Sweet Cherries have 1.5793650793651 mg of Vitamin B5 per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30%
Pyridoxine
Raw Sweet Cherries have 0.38888888888889 mg of Vitamin B6 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.7 μg
7.94%
Folates and Folic Acid
Raw Sweet Cherries have 31.746031746032 μg of Vitamin B9 per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sweet Cherries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.6 mg
61.7%
Ascorbic acid
Raw Sweet Cherries have 55.555555555556 mg of Vitamin C per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sweet Cherries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg
3.7%
Tocopherols and Tocotrienols
Raw Sweet Cherries have 0.55555555555556 mg of Vitamin E per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16.7 μg
14%
Phytomenadione or phylloquinone
Raw Sweet Cherries have 16.666666666667 μg of Vitamin K per 500 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cherries
Calcium103 mg
10.3%
Raw Sweet Cherries have 103.1746031746 mg of Calcium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53%
Raw Sweet Cherries have 0.47619047619048 mg of Copper per 500 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride16 μg
0.4%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Sweet Cherries have 15.873015873016 μg of Fluoride per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.86 mg
35.7%
Raw Sweet Cherries have 2.8571428571429 mg of Iron per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.3 mg
20.8%
Raw Sweet Cherries have 87.301587301587 mg of Magnesium per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24%
Raw Sweet Cherries have 0.55555555555556 mg of Manganese per 500 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum7.7 μg
17%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Sweet Cherries have 7.6984126984127 μg of Molybdenum per 500 calories, which is 17% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus167 mg
24%
Raw Sweet Cherries have 166.66666666667 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1762 mg
52%
Raw Sweet Cherries have 1761.9047619048 mg of Potassium per 500 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Sweet Cherries have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Sweet Cherries have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
Raw Sweet Cherries have 0.55555555555556 mg of Zinc per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water653 g
17.6%
Raw Sweet Cherries have 652.77777777778 g of Water per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Sweet Cherries:
Minerals in 500 calories of Raw Sweet Cherries:
Macronutrients in 500 calories of Raw Sweet Cherries:



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