Nutrients in 500 calories of Chickpea flour

Chickpea flour (besan).

raw ground

Weight per 500 Calories

Chickpea flour

129g

Chickpea flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

16%

60%

500 kcal ▼

Macro Nutrients

Chickpea flour

Energy500 kcal

17.2%

Chickpea flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.64 g

8.9%

Chickpea flour has 8.6434108527132 g of Fat per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Chickpea flour has 0.8953488372093 g of Saturated Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

9.04%

Chickpea flour has 0.14470284237726 g of Omega 3 per 500 calories, which is 9.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

22%

Chickpea flour has 3.7093023255814 g of Omega 6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chickpea flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.5%

Chickpea flour has 74.702842377261 g of Carbohydrate per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chickpea flour has 14.018087855297 g of Sugars per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.7%

Chickpea flour has 13.953488372093 g of Fiber per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.7%

Chickpea flour has 28.927648578811 g of Protein per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpea flour

Vitamin A2.6 μg

0.29%

RAE, retinol activity equivalents

Chickpea flour has 2.5839793281654 μg of Vitamin A per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.3%

Thiamine

Chickpea flour has 0.62790697674419 mg of Vitamin B1 per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Chickpea flour has 0.13695090439276 mg of Vitamin B2 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg

14.2%

Niacin, nicotinic acid, niacinamide

Chickpea flour has 2.2764857881137 mg of Vitamin B3 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.7%

Pantothenic acid

Chickpea flour has 0.78294573643411 mg of Vitamin B5 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Chickpea flour has 0.63565891472868 mg of Vitamin B6 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9565 μg

141%

Folates and Folic Acid

Chickpea flour has 564.59948320413 μg of Vitamin B9 per 500 calories, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chickpea flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chickpea flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chickpea flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.15%

Tocopherols and Tocotrienols

Chickpea flour has 1.0723514211886 mg of Vitamin E per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.8 μg

9.8%

Phytomenadione or phylloquinone

Chickpea flour has 11.757105943152 μg of Vitamin K per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour

Calcium58 mg

5.8%

Chickpea flour has 58.139534883721 mg of Calcium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.18 mg

131%

Chickpea flour has 1.1782945736434 mg of Copper per 500 calories, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.28 mg

78.5%

Chickpea flour has 6.2790697674419 mg of Iron per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Chickpea flour has 214.47028423773 mg of Magnesium per 500 calories, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.07 mg

90%

Chickpea flour has 2.0671834625323 mg of Manganese per 500 calories, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus411 mg

58.7%

Chickpea flour has 410.85271317829 mg of Phosphorus per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1093 mg

32%

Chickpea flour has 1093.023255814 mg of Potassium per 500 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.5%

Chickpea flour has 10.723514211886 μg of Selenium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium82.7 mg

5.5%

Chickpea flour has 82.687338501292 mg of Sodium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Chickpea flour has 3.6304909560724 mg of Zinc per 500 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Chickpea flour has 13.28165374677 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Chickpea flour:

500 calories of Chickpea flour has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Chickpea flour:

500 calories of Chickpea flour has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This legume has some Calcium and Sodium.

Macronutrients in 500 calories of Chickpea flour:

500 calories of Chickpea flour is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Sugars.
It also has some Saturated Fat.

Compare Chickpea flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Chickpea flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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