Nutrients in 500 calories of Boiled Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Chickpeas

305g

Boiled Chickpeas has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

500 kcal ▼

Macro Nutrients

Boiled Chickpeas

Energy500 kcal

17.2%

Boiled Chickpeas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.9 g

8.14%

Boiled Chickpeas have 7.8963414634146 g of Fat per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Boiled Chickpeas have 0.82012195121951 g of Saturated Fat per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Boiled Chickpeas have 0.13109756097561 g of Omega 3 per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Boiled Chickpeas have 3.3932926829268 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chickpeas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.6 g

64.3%

Boiled Chickpeas have 83.59756097561 g of Carbohydrate per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chickpeas have 14.634146341463 g of Sugars per 500 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

61%

Boiled Chickpeas have 23.170731707317 g of Fiber per 500 calories, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.2%

Boiled Chickpeas have 27.012195121951 g of Protein per 500 calories, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Chickpeas

Vitamin A3.05 μg

0.34%

RAE, retinol activity equivalents

Boiled Chickpeas have 3.0487804878049 μg of Vitamin A per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.35 mg

29.5%

Thiamine

Boiled Chickpeas have 0.35365853658537 mg of Vitamin B1 per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

14.8%

Riboflavin

Boiled Chickpeas have 0.19207317073171 mg of Vitamin B2 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Boiled Chickpeas have 1.6036585365854 mg of Vitamin B3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.87 mg

17.4%

Pantothenic acid

Boiled Chickpeas have 0.8719512195122 mg of Vitamin B5 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.42 mg

32.6%

Pyridoxine

Boiled Chickpeas have 0.42378048780488 mg of Vitamin B6 per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9524 μg

131%

Folates and Folic Acid

Boiled Chickpeas have 524.39024390244 μg of Vitamin B9 per 500 calories, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chickpeas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.96 mg

4.4%

Ascorbic acid

Boiled Chickpeas have 3.9634146341463 mg of Vitamin C per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chickpeas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.07 mg

7.1%

Tocopherols and Tocotrienols

Boiled Chickpeas have 1.0670731707317 mg of Vitamin E per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Boiled Chickpeas have 12.19512195122 μg of Vitamin K per 500 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chickpeas

Calcium149 mg

15%

Boiled Chickpeas have 149.39024390244 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Boiled Chickpeas have 1.0731707317073 mg of Copper per 500 calories, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Boiled Chickpeas have 8.8109756097561 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

35%

Boiled Chickpeas have 146.34146341463 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

137%

Boiled Chickpeas have 3.140243902439 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus512 mg

73%

Boiled Chickpeas have 512.19512195122 mg of Phosphorus per 500 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium887 mg

26%

Boiled Chickpeas have 887.19512195122 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Boiled Chickpeas have 11.280487804878 μg of Selenium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.42%

Boiled Chickpeas have 21.341463414634 mg of Sodium per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.66 mg

42.4%

Boiled Chickpeas have 4.6646341463415 mg of Zinc per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.96%

Boiled Chickpeas have 183.56707317073 g of Water per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Chickpeas :

500 calories of Boiled Chickpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Chickpeas :

500 calories of Boiled Chickpeas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled Chickpeas :

500 calories of Boiled Chickpeas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Boiled Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Chickpeas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Chickpeas with: