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Nutrients in 500 calories of Chickpeas

Raw Chickpeas (Cicer arietinum).

Weight per 500 Calories

Chickpeas
132g

Raw Chickpeas has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
14%
65%
500 kcal ▼

Macro Nutrients

Chickpeas
Energy500 kcal
17.2%
Raw Chickpeas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8 g
8.24%
Raw Chickpeas have 7.989417989418 g of Fat per 500 calories, which is 8.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.8 g
2.5%
Raw Chickpeas have 0.79761904761905 g of Saturated Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.43%
Raw Chickpeas have 0.13492063492063 g of Omega 3 per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.48 g
20.5%
Raw Chickpeas have 3.4775132275132 g of Omega 6 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chickpeas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.3 g
64%
Raw Chickpeas have 83.267195767196 g of Carbohydrate per 500 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chickpeas have 14.153439153439 g of Sugars per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42.5%
Raw Chickpeas have 16.137566137566 g of Fiber per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27 g
48.4%
Raw Chickpeas have 27.07671957672 g of Protein per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpeas
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Raw Chickpeas have 3.968253968254 μg of Vitamin A per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg
52.6%
Thiamine
Raw Chickpeas have 0.63095238095238 mg of Vitamin B1 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.6%
Riboflavin
Raw Chickpeas have 0.28042328042328 mg of Vitamin B2 per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg
12.7%
Niacin, nicotinic acid, niacinamide
Raw Chickpeas have 2.0383597883598 mg of Vitamin B3 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg
42%
Pantothenic acid
Raw Chickpeas have 2.1031746031746 mg of Vitamin B5 per 500 calories, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.4%
Pyridoxine
Raw Chickpeas have 0.70767195767196 mg of Vitamin B6 per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9737 μg
184%
Folates and Folic Acid
Raw Chickpeas have 736.77248677249 μg of Vitamin B9 per 500 calories, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chickpeas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.3 mg
5.88%
Ascorbic acid
Raw Chickpeas have 5.2910052910053 mg of Vitamin C per 500 calories, which is 5.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chickpeas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.23%
Tocopherols and Tocotrienols
Raw Chickpeas have 1.0846560846561 mg of Vitamin E per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.92%
Phytomenadione or phylloquinone
Raw Chickpeas have 11.904761904762 μg of Vitamin K per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpeas
Calcium75.4 mg
7.54%
Raw Chickpeas have 75.396825396825 mg of Calcium per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Raw Chickpeas have 0.86772486772487 mg of Copper per 500 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.7 mg
71.3%
Raw Chickpeas have 5.7010582010582 mg of Iron per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
25%
Raw Chickpeas have 104.49735449735 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.8 mg
122%
Raw Chickpeas have 2.8174603174603 mg of Manganese per 500 calories, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus333 mg
47.6%
Raw Chickpeas have 333.33333333333 mg of Phosphorus per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium950 mg
28%
Raw Chickpeas have 949.73544973545 mg of Potassium per 500 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Chickpeas have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.7 mg
2.1%
Raw Chickpeas have 31.746031746032 mg of Sodium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.65 mg
33%
Raw Chickpeas have 3.6507936507937 mg of Zinc per 500 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Raw Chickpeas have 10.15873015873 g of Water per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Chickpeas :
Minerals in 500 calories of Raw Chickpeas :
Macronutrients in 500 calories of Raw Chickpeas :



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