Nutrients in 500 calories of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Weight per 500 Calories

Chicory Greens

2174g

Raw Chicory Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

10%

66%

500 kcal ▼

Macro Nutrients

Chicory Greens

Energy500 kcal

17.2%

Raw Chicory Greens have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.52 g

6.72%

Raw Chicory Greens have 6.5217391304348 g of Fat per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.96%

Raw Chicory Greens have 1.5869565217391 g of Saturated Fat per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

26%

Raw Chicory Greens have 0.41304347826087 g of Omega 3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.43 g

14.3%

Raw Chicory Greens have 2.4347826086957 g of Omega 6 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Greens have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.6%

Raw Chicory Greens have 102.17391304348 g of Carbohydrate per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.2 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Greens have 15.217391304348 g of Sugars per 500 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber87 g

229%

Raw Chicory Greens have 86.95652173913 g of Fiber per 500 calories, which is 229% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Raw Chicory Greens have 36.95652173913 g of Protein per 500 calories, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Greens

Vitamin A6217 μg

691%

RAE, retinol activity equivalents

Raw Chicory Greens have 6217.3913043478 μg of Vitamin A per 500 calories, which is 691% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

109%

Thiamine

Raw Chicory Greens have 1.304347826087 mg of Vitamin B1 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.17 mg

167%

Riboflavin

Raw Chicory Greens have 2.1739130434783 mg of Vitamin B2 per 500 calories, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Raw Chicory Greens have 10.869565217391 mg of Vitamin B3 per 500 calories, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B525.2 mg

504%

Pantothenic acid

Raw Chicory Greens have 25.217391304348 mg of Vitamin B5 per 500 calories, which is 504% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg

176%

Pyridoxine

Raw Chicory Greens have 2.2826086956522 mg of Vitamin B6 per 500 calories, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92391 μg

598%

Folates and Folic Acid

Raw Chicory Greens have 2391.3043478261 μg of Vitamin B9 per 500 calories, which is 598% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Greens have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C522 mg

580%

Ascorbic acid

Raw Chicory Greens have 521.73913043478 mg of Vitamin C per 500 calories, which is 580% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Greens have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E49 mg

328%

Tocopherols and Tocotrienols

Raw Chicory Greens have 49.130434782609 mg of Vitamin E per 500 calories, which is 328% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6470 μg

5391%

Phytomenadione or phylloquinone

Raw Chicory Greens have 6469.5652173913 μg of Vitamin K per 500 calories, which is 5391% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Greens

Calcium2174 mg

217%

Raw Chicory Greens have 2173.9130434783 mg of Calcium per 500 calories, which is 217% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.4 mg

713%

Raw Chicory Greens have 6.4130434782609 mg of Copper per 500 calories, which is 713% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.6 mg

245%

Raw Chicory Greens have 19.565217391304 mg of Iron per 500 calories, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium652 mg

155%

Raw Chicory Greens have 652.17391304348 mg of Magnesium per 500 calories, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.33 mg

405%

Raw Chicory Greens have 9.3260869565217 mg of Manganese per 500 calories, which is 405% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1022 mg

146%

Raw Chicory Greens have 1021.7391304348 mg of Phosphorus per 500 calories, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9130 mg

269%

Raw Chicory Greens have 9130.4347826087 mg of Potassium per 500 calories, which is 269% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.52 μg

12%

Raw Chicory Greens have 6.5217391304348 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium978 mg

65.2%

Raw Chicory Greens have 978.26086956522 mg of Sodium per 500 calories, which is 65.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.13 mg

83%

Raw Chicory Greens have 9.1304347826087 mg of Zinc per 500 calories, which is 83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2000 g

54%

Raw Chicory Greens have 2000 g of Water per 500 calories, which is 54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Chicory Greens:

500 calories of Chicory Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Chicory Greens:

500 calories of Chicory Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Raw Chicory Greens:

500 calories of Chicory Greens has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Raw Chicory Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Chicory Greens

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chicory Greens with: