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Nutrients in 500 calories of Chicory Roots

Raw Chicory Roots (Cichorium intybus).

Weight per 500 Calories

Chicory Roots
694g

Raw Chicory Roots has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
500 kcal ▼

Macro Nutrients

Chicory Roots
Energy500 kcal
17.2%
Raw Chicory Roots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.43%
Raw Chicory Roots have 1.3888888888889 g of Fat per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Raw Chicory Roots have 0.33333333333333 g of Saturated Fat per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.64%
Raw Chicory Roots have 0.090277777777778 g of Omega 3 per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.06%
Raw Chicory Roots have 0.52083333333333 g of Omega 6 per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Roots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate122 g
94%
Raw Chicory Roots have 121.59722222222 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60.6 g
83.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chicory Roots have 60.625 g of Sugars per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.4 g
27.4%
Raw Chicory Roots have 10.416666666667 g of Fiber per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.72 g
17.4%
Raw Chicory Roots have 9.7222222222222 g of Protein per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Roots
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Chicory Roots have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23%
Thiamine
Raw Chicory Roots have 0.27777777777778 mg of Vitamin B1 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Raw Chicory Roots have 0.20833333333333 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.78 mg
17.4%
Niacin, nicotinic acid, niacinamide
Raw Chicory Roots have 2.7777777777778 mg of Vitamin B3 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.24 mg
45%
Pantothenic acid
Raw Chicory Roots have 2.2430555555556 mg of Vitamin B5 per 500 calories, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.67 mg
129%
Pyridoxine
Raw Chicory Roots have 1.6736111111111 mg of Vitamin B6 per 500 calories, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Raw Chicory Roots have 159.72222222222 μg of Vitamin B9 per 500 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chicory Roots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.7 mg
38.6%
Ascorbic acid
Raw Chicory Roots have 34.722222222222 mg of Vitamin C per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chicory Roots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chicory Roots
Calcium285 mg
28.5%
Raw Chicory Roots have 284.72222222222 mg of Calcium per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59.4%
Raw Chicory Roots have 0.53472222222222 mg of Copper per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.56 mg
69.4%
Raw Chicory Roots have 5.5555555555556 mg of Iron per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium153 mg
36.4%
Raw Chicory Roots have 152.77777777778 mg of Magnesium per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70.4%
Raw Chicory Roots have 1.6180555555556 mg of Manganese per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus424 mg
60.5%
Raw Chicory Roots have 423.61111111111 mg of Phosphorus per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2014 mg
59.2%
Raw Chicory Roots have 2013.8888888889 mg of Potassium per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.86 μg
8.84%
Raw Chicory Roots have 4.8611111111111 μg of Selenium per 500 calories, which is 8.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium347 mg
23%
Raw Chicory Roots have 347.22222222222 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Raw Chicory Roots have 2.2916666666667 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water556 g
15%
Raw Chicory Roots have 555.55555555556 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Chicory Roots:
Minerals in 500 calories of Raw Chicory Roots:
Macronutrients in 500 calories of Raw Chicory Roots:



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