Nutrients in 500 calories of Clementines

Raw Clementines (Citrus clementina hort. ex Tanaka).

Weight per 500 Calories

Clementines

1064g

Raw Clementines has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Clementines

Energy500 kcal

17.2%

Raw Clementines have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Raw Clementines have 1.5957446808511 g of Fat per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate128 g

98%

Raw Clementines have 127.87234042553 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Clementines have 97.659574468085 g of Sugars per 500 calories, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.4 g

24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Clementines have 17.446808510638 g of Fructose per 500 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Raw Clementines have 16.914893617021 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose63.4 g

Raw Clementines have 63.404255319149 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.6%

Raw Clementines have 18.085106382979 g of Fiber per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.04 g

16%

Raw Clementines have 9.0425531914894 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Clementines

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.91 mg

76.2%

Thiamine

Raw Clementines have 0.91489361702128 mg of Vitamin B1 per 500 calories, which is 76.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.5%

Riboflavin

Raw Clementines have 0.31914893617021 mg of Vitamin B2 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg

42.3%

Niacin, nicotinic acid, niacinamide

Raw Clementines have 6.7659574468085 mg of Vitamin B3 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Raw Clementines have 1.6063829787234 mg of Vitamin B5 per 500 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.4%

Pyridoxine

Raw Clementines have 0.79787234042553 mg of Vitamin B6 per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9255 μg

64%

Folates and Folic Acid

Raw Clementines have 255.31914893617 μg of Vitamin B9 per 500 calories, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C519 mg

577%

Ascorbic acid

Raw Clementines have 519.14893617021 mg of Vitamin C per 500 calories, which is 577% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Clementines have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg

14%

Tocopherols and Tocotrienols

Raw Clementines have 2.1276595744681 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Clementines have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Clementines

Calcium319 mg

32%

Raw Clementines have 319.14893617021 mg of Calcium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Raw Clementines have 0.45744680851064 mg of Copper per 500 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Raw Clementines have 1.4893617021277 mg of Iron per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25.3%

Raw Clementines have 106.3829787234 mg of Magnesium per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Raw Clementines have 0.24468085106383 mg of Manganese per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

32%

Raw Clementines have 223.40425531915 mg of Phosphorus per 500 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1883 mg

55.4%

Raw Clementines have 1882.9787234043 mg of Potassium per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.93%

Raw Clementines have 1.063829787234 μg of Selenium per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.6 mg

0.71%

Raw Clementines have 10.63829787234 mg of Sodium per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Raw Clementines have 0.63829787234043 mg of Zinc per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water921 g

25%

Raw Clementines have 921.06382978723 g of Water per 500 calories, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Clementines:

500 calories of Clementines has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Clementines:

500 calories of Clementines is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Raw Clementines:

500 calories of Clementines has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Clementines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Clementines

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Clementines with: