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Nutrients in 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Weight per 500 Calories

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
45%
41%
500 kcal ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Energy500 kcal
17.2%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.7 g
25.5%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 24.749478079332 g of Fat per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
41.2%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 13.194154488518 g of Saturated Fat per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.72%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.8027139874739 g of Omega 6 per 500 calories, which is 4.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 51.889352818372 g of Carbohydrate per 500 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.5970772442589 g of Sugars per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35.4 g
93%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 35.386221294363 g of Fiber per 500 calories, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.5 g
31.3%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 17.536534446764 g of Protein per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg
6.96%
Thiamine
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.083507306889353 mg of Vitamin B1 per 500 calories, which is 6.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
29.7%
Riboflavin
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.38622129436326 mg of Vitamin B2 per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg
11.7%
Niacin, nicotinic acid, niacinamide
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.8789144050104 mg of Vitamin B3 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.2 mg
15.3%
Pyridoxine
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.19832985386221 mg of Vitamin B6 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.9%
Folates and Folic Acid
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 39.665970772443 μg of Vitamin B9 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg
1.25%
Tocopherols and Tocotrienols
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.18789144050104 mg of Vitamin E per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.6 μg
3.83%
Phytomenadione or phylloquinone
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.5929018789144 μg of Vitamin K per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Calcium127 mg
12.7%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 127.34864300626 mg of Calcium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.77 mg
419%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.768267223382 mg of Copper per 500 calories, which is 419% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
189%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 15.135699373695 mg of Iron per 500 calories, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium497 mg
118%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 496.86847599165 mg of Magnesium per 500 calories, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus791 mg
113%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 791.23173277662 mg of Phosphorus per 500 calories, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2619 mg
77%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2618.9979123173 mg of Potassium per 500 calories, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.3%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.839248434238 μg of Selenium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21 mg
1.4%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 20.876826722338 mg of Sodium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7 mg
63.6%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6.9937369519833 mg of Zinc per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.13 g
0.085%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.1315240083507 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Minerals in 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Macronutrients in 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:



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