Nutrients in 500 calories of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Weight per 500 Calories

Cocoa, dry powder, unsweetened

219g

Cocoa, dry powder, unsweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

28%

54%

500 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened

Energy500 kcal

17.2%

Cocoa, dry powder, unsweetened has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Cocoa, dry powder, unsweetened has 30.043859649123 g of Fat per 500 calories, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.7 g

55.3%

Cocoa, dry powder, unsweetened has 17.697368421053 g of Saturated Fat per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.68%

Cocoa, dry powder, unsweetened has 0.96491228070175 g of Omega 6 per 500 calories, which is 5.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Cocoa, dry powder, unsweetened has 126.97368421053 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.84 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened has 3.8377192982456 g of Sugars per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber81 g

214%

Cocoa, dry powder, unsweetened has 81.140350877193 g of Fiber per 500 calories, which is 214% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

76.8%

Cocoa, dry powder, unsweetened has 42.982456140351 g of Protein per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.3%

Thiamine

Cocoa, dry powder, unsweetened has 0.17105263157895 mg of Vitamin B1 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.7%

Riboflavin

Cocoa, dry powder, unsweetened has 0.52850877192982 mg of Vitamin B2 per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened has 4.7916666666667 mg of Vitamin B3 per 500 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Cocoa, dry powder, unsweetened has 0.55701754385965 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Cocoa, dry powder, unsweetened has 0.25877192982456 mg of Vitamin B6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Cocoa, dry powder, unsweetened has 70.175438596491 μg of Vitamin B9 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened has 0.21929824561404 mg of Vitamin E per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.5 μg

4.57%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened has 5.4824561403509 μg of Vitamin K per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened

Calcium281 mg

28%

Cocoa, dry powder, unsweetened has 280.70175438596 mg of Calcium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.3 mg

923%

Cocoa, dry powder, unsweetened has 8.3070175438596 mg of Copper per 500 calories, which is 923% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.4 mg

380%

Cocoa, dry powder, unsweetened has 30.394736842105 mg of Iron per 500 calories, which is 380% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1094 mg

261%

Cocoa, dry powder, unsweetened has 1094.298245614 mg of Magnesium per 500 calories, which is 261% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.4 mg

366%

Cocoa, dry powder, unsweetened has 8.4144736842105 mg of Manganese per 500 calories, which is 366% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1610 mg

230%

Cocoa, dry powder, unsweetened has 1609.649122807 mg of Phosphorus per 500 calories, which is 230% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3342 mg

98%

Cocoa, dry powder, unsweetened has 3342.1052631579 mg of Potassium per 500 calories, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.4 μg

57%

Cocoa, dry powder, unsweetened has 31.359649122807 μg of Selenium per 500 calories, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46 mg

3.07%

Cocoa, dry powder, unsweetened has 46.052631578947 mg of Sodium per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Cocoa, dry powder, unsweetened has 14.934210526316 mg of Zinc per 500 calories, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.58 g

0.18%

Cocoa, dry powder, unsweetened has 6.5789473684211 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cocoa, dry powder, unsweetened:

500 calories of Cocoa, dry powder, unsweetened is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cocoa, dry powder, unsweetened:

500 calories of Cocoa, dry powder, unsweetened has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 500 calories of Cocoa, dry powder, unsweetened:

500 calories of Cocoa, dry powder, unsweetened has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cocoa, dry powder, unsweetened

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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