Food Info

Menu
Select from foods

Nutrients in 500 calories of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Weight per 500 Calories

Cocoa, dry powder, unsweetened, processed with alkali
227g

Cocoa, dry powder, unsweetened, processed with alkali has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
28%
55%
500 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali
Energy500 kcal
17.2%
Cocoa, dry powder, unsweetened, processed with alkali has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.8 g
30.7%
Cocoa, dry powder, unsweetened, processed with alkali has 29.772727272727 g of Fat per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17.6 g
55%
Cocoa, dry powder, unsweetened, processed with alkali has 17.636363636364 g of Saturated Fat per 500 calories, which is 55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Cocoa, dry powder, unsweetened, processed with alkali has 0.95454545454545 g of Omega 6 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate133 g
102%
Cocoa, dry powder, unsweetened, processed with alkali has 132.5 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa, dry powder, unsweetened, processed with alkali has 4 g of Sugars per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber67.7 g
178%
Cocoa, dry powder, unsweetened, processed with alkali has 67.727272727273 g of Fiber per 500 calories, which is 178% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41 g
73.5%
Cocoa, dry powder, unsweetened, processed with alkali has 41.136363636364 g of Protein per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, unsweetened, processed with alkali
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.25 mg
21%
Thiamine
Cocoa, dry powder, unsweetened, processed with alkali has 0.25 mg of Vitamin B1 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.05 mg
80.4%
Riboflavin
Cocoa, dry powder, unsweetened, processed with alkali has 1.0454545454545 mg of Vitamin B2 per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.45 mg
34%
Niacin, nicotinic acid, niacinamide
Cocoa, dry powder, unsweetened, processed with alkali has 5.4545454545455 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.58 mg
11.5%
Pantothenic acid
Cocoa, dry powder, unsweetened, processed with alkali has 0.57727272727273 mg of Vitamin B5 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.27 mg
20.6%
Pyridoxine
Cocoa, dry powder, unsweetened, processed with alkali has 0.26818181818182 mg of Vitamin B6 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972.7 μg
18%
Folates and Folic Acid
Cocoa, dry powder, unsweetened, processed with alkali has 72.727272727273 μg of Vitamin B9 per 500 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.23 mg
1.5%
Tocopherols and Tocotrienols
Cocoa, dry powder, unsweetened, processed with alkali has 0.22727272727273 mg of Vitamin E per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.45 μg
4.55%
Phytomenadione or phylloquinone
Cocoa, dry powder, unsweetened, processed with alkali has 5.4545454545455 μg of Vitamin K per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali
Calcium252 mg
25.2%
Cocoa, dry powder, unsweetened, processed with alkali has 252.27272727273 mg of Calcium per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.2 mg
911%
Cocoa, dry powder, unsweetened, processed with alkali has 8.1977272727273 mg of Copper per 500 calories, which is 911% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.3 mg
441%
Cocoa, dry powder, unsweetened, processed with alkali has 35.272727272727 mg of Iron per 500 calories, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1082 mg
258%
Cocoa, dry powder, unsweetened, processed with alkali has 1081.8181818182 mg of Magnesium per 500 calories, which is 258% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.5 mg
369%
Cocoa, dry powder, unsweetened, processed with alkali has 8.4931818181818 mg of Manganese per 500 calories, which is 369% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1655 mg
236%
Cocoa, dry powder, unsweetened, processed with alkali has 1654.5454545455 mg of Phosphorus per 500 calories, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5702 mg
168%
Cocoa, dry powder, unsweetened, processed with alkali has 5702.2727272727 mg of Potassium per 500 calories, which is 168% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
54.5%
Cocoa, dry powder, unsweetened, processed with alkali has 30 μg of Selenium per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium43 mg
2.88%
Cocoa, dry powder, unsweetened, processed with alkali has 43.181818181818 mg of Sodium per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.5 mg
132%
Cocoa, dry powder, unsweetened, processed with alkali has 14.477272727273 mg of Zinc per 500 calories, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.14 g
0.17%
Cocoa, dry powder, unsweetened, processed with alkali has 6.1363636363636 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cocoa, dry powder, unsweetened, processed with alkali:
Minerals in 500 calories of Cocoa, dry powder, unsweetened, processed with alkali:
Macronutrients in 500 calories of Cocoa, dry powder, unsweetened, processed with alkali:



Compare Cocoa, dry powder, unsweetened, processed with alkali with: