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Nutrients in 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, also known as hot chocolate.

Weight per 500 Calories

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
30%
67%
500 kcal ▼

Macro Nutrients

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Energy500 kcal
17.2%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.8 g
19.3%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 18.75 g of Fat per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.5 g
39%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 12.5 g of Saturated Fat per 500 calories, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 93.75 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75 g
103%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 75 g of Sugars per 500 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 5 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.75 g
6.7%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.75 g of Protein per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Calcium125 mg
12.5%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 125 mg of Calcium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.25 mg
28%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.25 mg of Iron per 500 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1063 mg
71%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1062.5 mg of Sodium per 500 calories, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water4.66 g
0.13%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.6625 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Minerals in 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Macronutrients in 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:



Compare Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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