Nutrients in 500 calories of Cooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.

Weight per 500 Calories

Cooked Chopped Frozen Collards

1389g

Boiled Chopped Frozen Collards has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

500 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Collards

Energy500 kcal

17.2%

Boiled Chopped Frozen Collards have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.87%

Boiled Chopped Frozen Collards have 5.6944444444444 g of Fat per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Boiled Chopped Frozen Collards have 0.83333333333333 g of Saturated Fat per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.76 g

110%

Boiled Chopped Frozen Collards have 1.7638888888889 g of Omega 3 per 500 calories, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Boiled Chopped Frozen Collards have 0.83333333333333 g of Omega 6 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Collards have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Boiled Chopped Frozen Collards have 98.611111111111 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.9 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Collards have 7.9166666666667 g of Sugars per 500 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

102%

Boiled Chopped Frozen Collards have 38.888888888889 g of Fiber per 500 calories, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.3 g

73.7%

Boiled Chopped Frozen Collards have 41.25 g of Protein per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Collards

Vitamin A7986 μg

887%

RAE, retinol activity equivalents

Boiled Chopped Frozen Collards have 7986.1111111111 μg of Vitamin A per 500 calories, which is 887% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.4%

Thiamine

Boiled Chopped Frozen Collards have 0.65277777777778 mg of Vitamin B1 per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Boiled Chopped Frozen Collards have 1.5972222222222 mg of Vitamin B2 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Collards have 8.8194444444444 mg of Vitamin B3 per 500 calories, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Boiled Chopped Frozen Collards have 1.5972222222222 mg of Vitamin B5 per 500 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Boiled Chopped Frozen Collards have 1.5833333333333 mg of Vitamin B6 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91056 μg

264%

Folates and Folic Acid

Boiled Chopped Frozen Collards have 1055.5555555556 μg of Vitamin B9 per 500 calories, which is 264% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Collards have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C367 mg

407%

Ascorbic acid

Boiled Chopped Frozen Collards have 366.66666666667 mg of Vitamin C per 500 calories, which is 407% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Collards have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.4 mg

116%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Collards have 17.361111111111 mg of Vitamin E per 500 calories, which is 116% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8656 μg

7213%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Collards have 8655.5555555556 μg of Vitamin K per 500 calories, which is 7213% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Collards

Calcium2917 mg

292%

Boiled Chopped Frozen Collards have 2916.6666666667 mg of Calcium per 500 calories, which is 292% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

85%

Boiled Chopped Frozen Collards have 0.76388888888889 mg of Copper per 500 calories, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.6 mg

194%

Boiled Chopped Frozen Collards have 15.555555555556 mg of Iron per 500 calories, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Boiled Chopped Frozen Collards have 416.66666666667 mg of Magnesium per 500 calories, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.2 mg

400%

Boiled Chopped Frozen Collards have 9.2083333333333 mg of Manganese per 500 calories, which is 400% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Boiled Chopped Frozen Collards have 375 mg of Phosphorus per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3486 mg

103%

Boiled Chopped Frozen Collards have 3486.1111111111 mg of Potassium per 500 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Boiled Chopped Frozen Collards have 20.833333333333 μg of Selenium per 500 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium694 mg

46.3%

Boiled Chopped Frozen Collards have 694.44444444444 mg of Sodium per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.75 mg

34%

Boiled Chopped Frozen Collards have 3.75 mg of Zinc per 500 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1229 g

33.2%

Boiled Chopped Frozen Collards have 1228.75 g of Water per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Chopped Frozen Collards:

500 calories of Cooked Chopped Frozen Collards has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Chopped Frozen Collards:

500 calories of Cooked Chopped Frozen Collards has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled Chopped Frozen Collards:

500 calories of Cooked Chopped Frozen Collards has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.

Compare Boiled Chopped Frozen Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Chopped Frozen Collards

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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