Food Info

Menu
Select from foods

Nutrients in 500 calories of Frozen Chopped Collards

Frozen Chopped Collards, Unprepared.

Weight per 500 Calories

Frozen Chopped Collards
1515g

Frozen Chopped Collards, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
8%
65%
500 kcal ▼

Macro Nutrients

Frozen Chopped Collards
Energy500 kcal
17.2%
Frozen Chopped Collards, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.78%
Frozen Chopped Collards, Unprepared have 5.6060606060606 g of Fat per 500 calories, which is 5.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.73 g
2.27%
Frozen Chopped Collards, Unprepared have 0.72727272727273 g of Saturated Fat per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.45 g
91%
Frozen Chopped Collards, Unprepared have 1.4545454545455 g of Omega 3 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.4%
Frozen Chopped Collards, Unprepared have 1.0909090909091 g of Omega 6 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75.3%
Frozen Chopped Collards, Unprepared have 97.878787878788 g of Carbohydrate per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber54.5 g
144%
Frozen Chopped Collards, Unprepared have 54.545454545455 g of Fiber per 500 calories, which is 144% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40.8 g
72.8%
Frozen Chopped Collards, Unprepared have 40.757575757576 g of Protein per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Chopped Collards
Vitamin A6955 μg
773%
RAE, retinol activity equivalents
Frozen Chopped Collards, Unprepared have 6954.5454545455 μg of Vitamin A per 500 calories, which is 773% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.76 mg
63%
Thiamine
Frozen Chopped Collards, Unprepared have 0.75757575757576 mg of Vitamin B1 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.67 mg
128%
Riboflavin
Frozen Chopped Collards, Unprepared have 1.6666666666667 mg of Vitamin B2 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B39.7 mg
60.7%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Collards, Unprepared have 9.7121212121212 mg of Vitamin B3 per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.67 mg
33.3%
Pantothenic acid
Frozen Chopped Collards, Unprepared have 1.6666666666667 mg of Vitamin B5 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.74 mg
134%
Pyridoxine
Frozen Chopped Collards, Unprepared have 1.7424242424242 mg of Vitamin B6 per 500 calories, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91106 μg
277%
Folates and Folic Acid
Frozen Chopped Collards, Unprepared have 1106.0606060606 μg of Vitamin B9 per 500 calories, which is 277% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C606 mg
673%
Ascorbic acid
Frozen Chopped Collards, Unprepared have 606.06060606061 mg of Vitamin C per 500 calories, which is 673% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Chopped Collards
Calcium3045 mg
305%
Frozen Chopped Collards, Unprepared have 3045.4545454545 mg of Calcium per 500 calories, which is 305% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89.2%
Frozen Chopped Collards, Unprepared have 0.8030303030303 mg of Copper per 500 calories, which is 89.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.2 mg
203%
Frozen Chopped Collards, Unprepared have 16.212121212121 mg of Iron per 500 calories, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium439 mg
105%
Frozen Chopped Collards, Unprepared have 439.39393939394 mg of Magnesium per 500 calories, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.6 mg
417%
Frozen Chopped Collards, Unprepared have 9.5909090909091 mg of Manganese per 500 calories, which is 417% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus409 mg
58.4%
Frozen Chopped Collards, Unprepared have 409.09090909091 mg of Phosphorus per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3833 mg
113%
Frozen Chopped Collards, Unprepared have 3833.3333333333 mg of Potassium per 500 calories, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.2 μg
38.6%
Frozen Chopped Collards, Unprepared have 21.212121212121 μg of Selenium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium727 mg
48.5%
Frozen Chopped Collards, Unprepared have 727.27272727273 mg of Sodium per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.94 mg
36%
Frozen Chopped Collards, Unprepared have 3.9393939393939 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1357 g
36.7%
Frozen Chopped Collards, Unprepared have 1356.5151515152 g of Water per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Chopped Collards, Unprepared:
Minerals in 500 calories of Frozen Chopped Collards, Unprepared:
Macronutrients in 500 calories of Frozen Chopped Collards, Unprepared:



Compare Frozen Chopped Collards, Unprepared with: