Nutrients in 500 calories of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

baked cooked

Weight per 500 Calories

Cookie, butter or sugar, with chocolate icing or filling

99g

Cookie, butter or sugar, with chocolate icing or filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

55%

500 kcal ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling

Energy500 kcal

17.2%

Cookie, butter or sugar, with chocolate icing or filling has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.4 g

24%

Cookie, butter or sugar, with chocolate icing or filling has 23.359840954274 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.7 g

46%

Cookie, butter or sugar, with chocolate icing or filling has 14.711729622266 g of Saturated Fat per 500 calories, which is 46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Cookie, butter or sugar, with chocolate icing or filling has 0.35487077534791 g of Omega 3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.7%

Cookie, butter or sugar, with chocolate icing or filling has 4.7017892644135 g of Omega 6 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.99 mg

0.34%

Cookie, butter or sugar, with chocolate icing or filling has 0.99403578528827 mg of Cholesterol per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Cookie, butter or sugar, with chocolate icing or filling has 68.419483101392 g of Carbohydrate per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.6 g

46.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, butter or sugar, with chocolate icing or filling has 33.598409542744 g of Sugars per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

4.97%

Cookie, butter or sugar, with chocolate icing or filling has 1.8886679920477 g of Fiber per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.08 g

7.28%

Cookie, butter or sugar, with chocolate icing or filling has 4.0755467196819 g of Protein per 500 calories, which is 7.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, butter or sugar, with chocolate icing or filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Cookie, butter or sugar, with chocolate icing or filling has 0.33797216699801 mg of Vitamin B1 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Cookie, butter or sugar, with chocolate icing or filling has 0.18886679920477 mg of Vitamin B2 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Cookie, butter or sugar, with chocolate icing or filling has 2.0874751491054 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.026 mg

Pyridoxine

Cookie, butter or sugar, with chocolate icing or filling has 0.025844930417495 mg of Vitamin B6 per 500 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970.6 μg

17.6%

Folates and Folic Acid

Cookie, butter or sugar, with chocolate icing or filling has 70.576540755467 μg of Vitamin B9 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.03 μg

1.24%

Cobalamin

Cookie, butter or sugar, with chocolate icing or filling has 0.029821073558648 μg of Vitamin B12 per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0.99 IU

0.17%

Calciferol, cholecalciferol, ergocalciferol

Cookie, butter or sugar, with chocolate icing or filling has 0.99403578528827 IU of Vitamin D per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cookie, butter or sugar, with chocolate icing or filling has 1.7992047713718 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.56 μg

5.47%

Phytomenadione or phylloquinone

Cookie, butter or sugar, with chocolate icing or filling has 6.5606361829026 μg of Vitamin K per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling

Calcium19 mg

1.9%

Cookie, butter or sugar, with chocolate icing or filling has 18.886679920477 mg of Calcium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.3%

Cookie, butter or sugar, with chocolate icing or filling has 0.36282306163022 mg of Copper per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.43 mg

30.3%

Cookie, butter or sugar, with chocolate icing or filling has 2.4254473161034 mg of Iron per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.08%

Cookie, butter or sugar, with chocolate icing or filling has 12.922465208748 mg of Magnesium per 500 calories, which is 3.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.6 mg

10.5%

Cookie, butter or sugar, with chocolate icing or filling has 73.558648111332 mg of Phosphorus per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.84%

Cookie, butter or sugar, with chocolate icing or filling has 232.60437375746 mg of Potassium per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.95 μg

16.3%

Cookie, butter or sugar, with chocolate icing or filling has 8.9463220675944 μg of Selenium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium299 mg

20%

Cookie, butter or sugar, with chocolate icing or filling has 299.20477137177 mg of Sodium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cookie, butter or sugar, with chocolate icing or filling has 0.19880715705765 mg of Zinc per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Cookie, butter or sugar, with chocolate icing or filling has 1.9880715705765 g of Water per 500 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookie, butter or sugar, with chocolate icing or filling:

500 calories of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookie, butter or sugar, with chocolate icing or filling:

500 calories of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Copper and Iron.
It has a good amount of Phosphorus, Selenium and Sodium.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 500 calories of Cookie, butter or sugar, with chocolate icing or filling:

500 calories of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.

Compare Cookie, butter or sugar, with chocolate icing or filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookie, butter or sugar, with chocolate icing or filling

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, butter or sugar, with chocolate icing or filling with: