Nutrients in 500 calories of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.

baked cooked

Weight per 500 Calories

Cookie, with peanut butter filling, chocolate-coated

89g

Cookie, with peanut butter filling, chocolate-coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

37%

500 kcal ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated

Energy500 kcal

17.2%

Cookie, with peanut butter filling, chocolate-coated has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.4 g

32.4%

Cookie, with peanut butter filling, chocolate-coated has 31.405693950178 g of Fat per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.4%

Cookie, with peanut butter filling, chocolate-coated has 17.081850533808 g of Saturated Fat per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.5%

Cookie, with peanut butter filling, chocolate-coated has 0.2153024911032 g of Omega 3 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.4 g

31.7%

Cookie, with peanut butter filling, chocolate-coated has 5.3896797153025 g of Omega 6 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36.2%

Cookie, with peanut butter filling, chocolate-coated has 47.064056939502 g of Carbohydrate per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.5 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, with peanut butter filling, chocolate-coated has 27.491103202847 g of Sugars per 500 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Cookie, with peanut butter filling, chocolate-coated has 3.1138790035587 g of Fiber per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Cookie, with peanut butter filling, chocolate-coated has 7.2064056939502 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, with peanut butter filling, chocolate-coated

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10.4%

Thiamine

Cookie, with peanut butter filling, chocolate-coated has 0.12455516014235 mg of Vitamin B1 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.16%

Riboflavin

Cookie, with peanut butter filling, chocolate-coated has 0.080071174377224 mg of Vitamin B2 per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Cookie, with peanut butter filling, chocolate-coated has 4.0035587188612 mg of Vitamin B3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.6%

Pantothenic acid

Cookie, with peanut butter filling, chocolate-coated has 0.43060498220641 mg of Vitamin B5 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

Pyridoxine

Cookie, with peanut butter filling, chocolate-coated has 0.090747330960854 mg of Vitamin B6 per 500 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956 μg

14%

Folates and Folic Acid

Cookie, with peanut butter filling, chocolate-coated has 56.049822064057 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.009 μg

0.37%

Cobalamin

Cookie, with peanut butter filling, chocolate-coated has 0.0088967971530249 μg of Vitamin B12 per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.84 mg

25.6%

Tocopherols and Tocotrienols

Cookie, with peanut butter filling, chocolate-coated has 3.8434163701068 mg of Vitamin E per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.2 μg

3.5%

Phytomenadione or phylloquinone

Cookie, with peanut butter filling, chocolate-coated has 4.1814946619217 μg of Vitamin K per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated

Calcium31 mg

3.1%

Cookie, with peanut butter filling, chocolate-coated has 31.138790035587 mg of Calcium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Cookie, with peanut butter filling, chocolate-coated has 0.52046263345196 mg of Copper per 500 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.4%

Cookie, with peanut butter filling, chocolate-coated has 1.8683274021352 mg of Iron per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.6%

Cookie, with peanut butter filling, chocolate-coated has 15.124555160142 mg of Magnesium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Cookie, with peanut butter filling, chocolate-coated has 0.6067615658363 mg of Manganese per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Cookie, with peanut butter filling, chocolate-coated has 32.918149466192 mg of Phosphorus per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.68%

Cookie, with peanut butter filling, chocolate-coated has 193.06049822064 mg of Potassium per 500 calories, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.5 μg

12%

Cookie, with peanut butter filling, chocolate-coated has 6.4946619217082 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium330 mg

22%

Cookie, with peanut butter filling, chocolate-coated has 330.07117437722 mg of Sodium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Cookie, with peanut butter filling, chocolate-coated has 0.1779359430605 mg of Zinc per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Cookie, with peanut butter filling, chocolate-coated has 1.6014234875445 g of Water per 500 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookie, with peanut butter filling, chocolate-coated:

500 calories of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookie, with peanut butter filling, chocolate-coated:

500 calories of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Selenium.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Cookie, with peanut butter filling, chocolate-coated:

500 calories of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3, Fiber and Protein.

Compare Cookie, with peanut butter filling, chocolate-coated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookie, with peanut butter filling, chocolate-coated

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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