Nutrients in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Weight per 500 Calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

102g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

52%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Energy500 kcal

17.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

26%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 25.121951219512 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.22 g

25.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.2225609756098 g of Saturated Fat per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.89 g

55.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.89126016260163 g of Omega 3 per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.64 g

45%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.6412601626016 g of Omega 6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.4 g

51%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 66.422764227642 g of Carbohydrate per 500 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.4 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 33.434959349593 g of Sugars per 500 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.39634146341463 g of Fructose per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.23 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.229674796748 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 31.808943089431 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.03 g

5.35%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.0325203252033 g of Fiber per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.26%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.1829268292683 g of Protein per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.7%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.29674796747967 mg of Vitamin B1 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.30182926829268 mg of Vitamin B2 per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.7083333333333 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.059 mg

4.53%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.058943089430894 mg of Vitamin B6 per 500 calories, which is 4.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.3%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 73.170731707317 μg of Vitamin B9 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.03 μg

1.27%

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.030487804878049 μg of Vitamin B12 per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg

13.6%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.0426829268293 mg of Vitamin E per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34.2 μg

28.5%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 34.247967479675 μg of Vitamin K per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Calcium21.3 mg

2.13%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 21.341463414634 mg of Calcium per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.5%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.32825203252033 mg of Copper per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.67 mg

71%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.6707317073171 mg of Iron per 500 calories, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 41.666666666667 mg of Magnesium per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.63008130081301 mg of Manganese per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 110.77235772358 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium174 mg

5.1%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 173.78048780488 mg of Potassium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.96 μg

7.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.9634146341463 μg of Selenium per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium316 mg

21%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 316.05691056911 mg of Sodium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.65%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.73170731707317 mg of Zinc per 500 calories, which is 6.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.63 g

0.098%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.6280487804878 g of Water per 500 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Vitamin B1, Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus and Selenium.
It also has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched with:

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Food Info

Nutrients in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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