Nutrients in 500 calories of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

Weight per 500 Calories

Cookies, chocolate chip, commercially prepared, soft-type

113g

Cookies, chocolate chip, commercially prepared, soft-type has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

58%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type

Energy500 kcal

17.2%

Cookies, chocolate chip, commercially prepared, soft-type have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Cookies, chocolate chip, commercially prepared, soft-type have 22.263513513514 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.3%

Cookies, chocolate chip, commercially prepared, soft-type have 10.980855855856 g of Saturated Fat per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Cookies, chocolate chip, commercially prepared, soft-type have 0.064189189189189 g of Omega 3 per 500 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.94 g

11.4%

Cookies, chocolate chip, commercially prepared, soft-type have 1.9369369369369 g of Omega 6 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate74 g

57%

Cookies, chocolate chip, commercially prepared, soft-type have 74.042792792793 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.8 g

57.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, soft-type have 41.779279279279 g of Sugars per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.13 g

9.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, soft-type have 7.1283783783784 g of Fructose per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.4 g

Cookies, chocolate chip, commercially prepared, soft-type have 9.3918918918919 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25 g

Cookies, chocolate chip, commercially prepared, soft-type have 24.887387387387 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.03 g

5.33%

Cookies, chocolate chip, commercially prepared, soft-type have 2.027027027027 g of Fiber per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Cookies, chocolate chip, commercially prepared, soft-type have 4.0878378378378 g of Protein per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Cookies, chocolate chip, commercially prepared, soft-type have 0.15765765765766 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.5%

Riboflavin

Cookies, chocolate chip, commercially prepared, soft-type have 0.31869369369369 mg of Vitamin B2 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.5%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, soft-type have 2.3198198198198 mg of Vitamin B3 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.1%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, soft-type have 0.40540540540541 mg of Vitamin B5 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.33%

Pyridoxine

Cookies, chocolate chip, commercially prepared, soft-type have 0.056306306306306 mg of Vitamin B6 per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.4 μg

7.6%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, soft-type have 30.405405405405 μg of Vitamin B9 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.75 mg

11.6%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, soft-type have 1.7454954954955 mg of Vitamin E per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, soft-type have 2.7027027027027 μg of Vitamin K per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type

Calcium19 mg

1.9%

Cookies, chocolate chip, commercially prepared, soft-type have 19.144144144144 mg of Calcium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.4%

Cookies, chocolate chip, commercially prepared, soft-type have 0.25563063063063 mg of Copper per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.3%

Cookies, chocolate chip, commercially prepared, soft-type have 4.5833333333333 mg of Iron per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.7 mg

7.78%

Cookies, chocolate chip, commercially prepared, soft-type have 32.657657657658 mg of Magnesium per 500 calories, which is 7.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Cookies, chocolate chip, commercially prepared, soft-type have 0.47635135135135 mg of Manganese per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.7 mg

9.8%

Cookies, chocolate chip, commercially prepared, soft-type have 68.693693693694 mg of Phosphorus per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Cookies, chocolate chip, commercially prepared, soft-type have 146.3963963964 mg of Potassium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.5 μg

6.35%

Cookies, chocolate chip, commercially prepared, soft-type have 3.490990990991 μg of Selenium per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium311 mg

20.7%

Cookies, chocolate chip, commercially prepared, soft-type have 310.81081081081 mg of Sodium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.53%

Cookies, chocolate chip, commercially prepared, soft-type have 0.60810810810811 mg of Zinc per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cookies, chocolate chip, commercially prepared, soft-type have 11.126126126126 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate chip, commercially prepared, soft-type:

500 calories of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Cookies, chocolate chip, commercially prepared, soft-type:

500 calories of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium and Phosphorus.
It also has some Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cookies, chocolate chip, commercially prepared, soft-type:

500 calories of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6, Fructose and Protein.
It also has some Omega 3 and Fiber.
It has no Glucose and Sucrose.

Compare Cookies, chocolate chip, commercially prepared, soft-type with:

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Food Info

Nutrients in 500 calories of Cookies, chocolate chip, commercially prepared, soft-type

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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