Nutrients in 500 calories of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.

baked cooked

Weight per 500 Calories

Cookies, chocolate, made with rice cereal

114g

Cookies, chocolate, made with rice cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

57%

500 kcal ▼

Macro Nutrients

Cookies, chocolate, made with rice cereal

Energy500 kcal

17.2%

Cookies, chocolate, made with rice cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.7%

Cookies, chocolate, made with rice cereal have 21.988636363636 g of Fat per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40%

Cookies, chocolate, made with rice cereal have 12.829545454545 g of Saturated Fat per 500 calories, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cookies, chocolate, made with rice cereal have 0.175 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.25 g

19%

Cookies, chocolate, made with rice cereal have 3.2488636363636 g of Omega 6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Cookies, chocolate, made with rice cereal have 71.886363636364 g of Carbohydrate per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate, made with rice cereal have 45.818181818182 g of Sugars per 500 calories, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.8%

Cookies, chocolate, made with rice cereal have 1.8181818181818 g of Fiber per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.67 g

6.55%

Cookies, chocolate, made with rice cereal have 3.6704545454545 g of Protein per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate, made with rice cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Cookies, chocolate, made with rice cereal have 0.39431818181818 mg of Vitamin B1 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Cookies, chocolate, made with rice cereal have 0.45568181818182 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.02 mg

25%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate, made with rice cereal have 4.0215909090909 mg of Vitamin B3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.37 mg

28.7%

Pyridoxine

Cookies, chocolate, made with rice cereal have 0.37272727272727 mg of Vitamin B6 per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.3 μg

6.8%

Folates and Folic Acid

Cookies, chocolate, made with rice cereal have 27.272727272727 μg of Vitamin B9 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.08 μg

3.3%

Cobalamin

Cookies, chocolate, made with rice cereal have 0.079545454545455 μg of Vitamin B12 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.23 mg

15%

Tocopherols and Tocotrienols

Cookies, chocolate, made with rice cereal have 2.2272727272727 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.55 μg

3.8%

Phytomenadione or phylloquinone

Cookies, chocolate, made with rice cereal have 4.5454545454545 μg of Vitamin K per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate, made with rice cereal

Calcium36.4 mg

3.64%

Cookies, chocolate, made with rice cereal have 36.363636363636 mg of Calcium per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Cookies, chocolate, made with rice cereal have 0.20454545454545 mg of Copper per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Cookies, chocolate, made with rice cereal have 2.8295454545455 mg of Iron per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.3%

Cookies, chocolate, made with rice cereal have 43.181818181818 mg of Magnesium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cookies, chocolate, made with rice cereal have 109.09090909091 mg of Phosphorus per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Cookies, chocolate, made with rice cereal have 257.95454545455 mg of Potassium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.2%

Cookies, chocolate, made with rice cereal have 10.568181818182 μg of Selenium per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium239 mg

16%

Cookies, chocolate, made with rice cereal have 238.63636363636 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.92%

Cookies, chocolate, made with rice cereal have 0.76136363636364 mg of Zinc per 500 calories, which is 6.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.8 g

0.4%

Cookies, chocolate, made with rice cereal have 14.795454545455 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate, made with rice cereal:

500 calories of Cookies, chocolate, made with rice cereal is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin B9, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate, made with rice cereal:

500 calories of Cookies, chocolate, made with rice cereal is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Calcium and Zinc.

Macronutrients in 500 calories of Cookies, chocolate, made with rice cereal:

500 calories of Cookies, chocolate, made with rice cereal is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Cookies, chocolate, made with rice cereal with:

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Food Info

Nutrients in 500 calories of Cookies, chocolate, made with rice cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate, made with rice cereal with: