Nutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

baked cooked

Weight per 500 Calories

Cookies, chocolate sandwich, with creme filling, regular

108g

Cookies, chocolate sandwich, with creme filling, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

60%

500 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular

Energy500 kcal

17.2%

Cookies, chocolate sandwich, with creme filling, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.6 g

21.3%

Cookies, chocolate sandwich, with creme filling, regular have 20.625 g of Fat per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Cookies, chocolate sandwich, with creme filling, regular have 6.0872844827586 g of Saturated Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Cookies, chocolate sandwich, with creme filling, regular have 0.32112068965517 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.5 g

20.6%

Cookies, chocolate sandwich, with creme filling, regular have 3.5053879310345 g of Omega 6 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Cookies, chocolate sandwich, with creme filling, regular have 76.508620689655 g of Carbohydrate per 500 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular have 43.825431034483 g of Sugars per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.75 g

1.04%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with creme filling, regular have 0.75431034482759 g of Fructose per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.99 g

Cookies, chocolate sandwich, with creme filling, regular have 0.99137931034483 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose42 g

Cookies, chocolate sandwich, with creme filling, regular have 42.025862068966 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.13 g

8.22%

Cookies, chocolate sandwich, with creme filling, regular have 3.125 g of Fiber per 500 calories, which is 8.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Cookies, chocolate sandwich, with creme filling, regular have 5.614224137931 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular

Vitamin A1.08 μg

0.12%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular have 1.0775862068966 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular have 0.21228448275862 mg of Vitamin B1 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.7%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular have 0.25646551724138 mg of Vitamin B2 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular have 2.8049568965517 mg of Vitamin B3 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.84%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular have 0.29202586206897 mg of Vitamin B5 per 500 calories, which is 5.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.9%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular have 0.024784482758621 mg of Vitamin B6 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.7 μg

16.4%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular have 65.73275862069 μg of Vitamin B9 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.66 mg

17.7%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular have 2.6616379310345 mg of Vitamin E per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.5 μg

24.6%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular have 29.525862068966 μg of Vitamin K per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular

Calcium22.6 mg

2.26%

Cookies, chocolate sandwich, with creme filling, regular have 22.629310344828 mg of Calcium per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Cookies, chocolate sandwich, with creme filling, regular have 0.35991379310345 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Cookies, chocolate sandwich, with creme filling, regular have 13.081896551724 mg of Iron per 500 calories, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.6 mg

12%

Cookies, chocolate sandwich, with creme filling, regular have 50.646551724138 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.8%

Cookies, chocolate sandwich, with creme filling, regular have 0.75431034482759 mg of Manganese per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Cookies, chocolate sandwich, with creme filling, regular have 100.21551724138 mg of Phosphorus per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium252 mg

7.4%

Cookies, chocolate sandwich, with creme filling, regular have 252.15517241379 mg of Potassium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10%

Cookies, chocolate sandwich, with creme filling, regular have 5.6034482758621 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium418 mg

28%

Cookies, chocolate sandwich, with creme filling, regular have 418.10344827586 mg of Sodium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.25%

Cookies, chocolate sandwich, with creme filling, regular have 0.79741379310345 mg of Zinc per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.35 g

0.091%

Cookies, chocolate sandwich, with creme filling, regular have 3.3512931034483 g of Water per 500 calories, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate sandwich, with creme filling, regular:

500 calories of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate sandwich, with creme filling, regular:

500 calories of Cookies, chocolate sandwich, with creme filling, regular has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, regular:

500 calories of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cookies, chocolate sandwich, with creme filling, regular with:

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Food Info

Nutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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