Nutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Weight per 500 Calories

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

104g

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

51%

500 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Energy500 kcal

17.2%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.4 g

28.3%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 27.442827442827 g of Fat per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.7 g

24%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.7193347193347 g of Saturated Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.15176715176715 g of Omega 3 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.97 g

17.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.9677754677755 g of Omega 6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 69.022869022869 g of Carbohydrate per 500 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.5 g

71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 51.538461538462 g of Sugars per 500 calories, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14.2%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.4054054054054 g of Fiber per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.74 g

6.7%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.7422037422037 g of Protein per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Vitamin A2.08 μg

0.23%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.0790020790021 μg of Vitamin A per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.23%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.098752598752599 mg of Vitamin B1 per 500 calories, which is 8.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.21205821205821 mg of Vitamin B2 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.92%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4272349272349 mg of Vitamin B3 per 500 calories, which is 8.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.18503118503119 mg of Vitamin B5 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.045738045738046 mg of Vitamin B6 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.7 μg

4.68%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 18.711018711019 μg of Vitamin B9 per 500 calories, which is 4.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.052 μg

2.17%

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.051975051975052 μg of Vitamin B12 per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.64 mg

11%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6424116424116 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.6 μg

9.7%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 11.642411642412 μg of Vitamin K per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Calcium36.4 mg

3.64%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 36.382536382536 mg of Calcium per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.32744282744283 mg of Copper per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.25 mg

40.7%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.2536382536383 mg of Iron per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.5 mg

9.65%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 40.540540540541 mg of Magnesium per 500 calories, which is 9.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.38669438669439 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 93.555093555094 mg of Phosphorus per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.34%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 249.48024948025 mg of Potassium per 500 calories, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.05%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.3264033264033 μg of Selenium per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium339 mg

22.6%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 338.87733887734 mg of Sodium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.6029106029106 mg of Zinc per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.08 g

0.056%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.0790020790021 g of Water per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Protein.

Compare Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated with:

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Food Info

Nutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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