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Nutrients in 500 calories of Cookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.

Weight per 500 Calories

Cookies, gluten-free, chocolate wafer
92g

Cookies, gluten-free, chocolate wafer has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
500 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafer
Energy500 kcal
17.2%
Cookies, gluten-free, chocolate wafer have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Cookies, gluten-free, chocolate wafer have 28.1146025878 g of Fat per 500 calories, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44%
Cookies, gluten-free, chocolate wafer have 14.139556377079 g of Saturated Fat per 500 calories, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.16%
Cookies, gluten-free, chocolate wafer have 0.11460258780037 g of Omega 3 per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.97 g
11.6%
Cookies, gluten-free, chocolate wafer have 1.9722735674677 g of Omega 6 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate58 g
44.7%
Cookies, gluten-free, chocolate wafer have 58.059149722736 g of Carbohydrate per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate wafer have 37.883548983364 g of Sugars per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate wafer have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, chocolate wafer have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose34.3 g
%
Cookies, gluten-free, chocolate wafer have 34.288354898336 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.48 g
3.9%
Cookies, gluten-free, chocolate wafer have 1.4787430683919 g of Fiber per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.75 g
6.7%
Cookies, gluten-free, chocolate wafer have 3.7523105360444 g of Protein per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.4 mg
7.95%
Pantothenic acid
Cookies, gluten-free, chocolate wafer have 0.39741219963031 mg of Vitamin B5 per 500 calories, which is 7.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, chocolate wafer
Calcium101 mg
10%
Cookies, gluten-free, chocolate wafer have 100.7393715342 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.6%
Cookies, gluten-free, chocolate wafer have 0.23937153419593 mg of Copper per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.4%
Cookies, gluten-free, chocolate wafer have 3.3918669131238 mg of Iron per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.02%
Cookies, gluten-free, chocolate wafer have 37.892791127542 mg of Magnesium per 500 calories, which is 9.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.5%
Cookies, gluten-free, chocolate wafer have 0.37985212569316 mg of Manganese per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Cookies, gluten-free, chocolate wafer have 133.08687615527 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium314 mg
9.24%
Cookies, gluten-free, chocolate wafer have 314.23290203327 mg of Potassium per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium113 mg
7.5%
Cookies, gluten-free, chocolate wafer have 112.75415896488 mg of Sodium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.55%
Cookies, gluten-free, chocolate wafer have 0.72088724584104 mg of Zinc per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.27 g
0.034%
Cookies, gluten-free, chocolate wafer have 1.2661737523105 g of Water per 500 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cookies, gluten-free, chocolate wafer:
Minerals in 500 calories of Cookies, gluten-free, chocolate wafer:
Macronutrients in 500 calories of Cookies, gluten-free, chocolate wafer:



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